Kathie’s Blog
Overcome Monday Blues: Strategies to Energize and Inspire Your Workforce
Turn Monday blues into Monday motivation with our latest blog post! Explore practical strategies to boost your team's enthusiasm and productivity right from the start of the week. Dive into the full article for tips on creating an engaging, supportive work environment every Monday! 🌞👔 #CorporateWellness #MondayBlues
Busting Procrastination: Your February Game-Changer
In February, our New Year's resolutions often wane, but it's never too late to reignite that spark! As a dedicated fitness trainer and life coach, I've created a Procrastination-Busting Calendar, offering daily motivational prompts to keep you focused and inspired. Accompanied by empowering book recommendations, this calendar is your ally in maintaining consistency in your wellness journey. Whether it's February or any other month, let's turn each day into a step toward achieving your goals. Join us in this journey of transformation and empowerment – because every day is a new opportunity to beat procrastination and embrace progress!
From Procrastination to Motivation: Strategies to Help You Stay Focused and Inspired
Struggling with motivation? 'From Procrastination to Motivation' offers powerful strategies to conquer procrastination and boost focus. Learn to understand its psychological roots, set realistic goals, and create an inspiring work environment. Discover time management techniques like the Pomodoro Method for enhanced productivity. A must-read for transforming procrastination into success and unlocking your full potential.
Breaking Barriers: A Tale of Empathy, Mentorship, and Personal Growth
Discover Kathie Owen's journey from human resources to corporate wellness director and her insights on emotional intelligence and intrinsic motivation. Learn how storytelling shapes our goals and actions, transcending superficial motivations. Join Kathie as she explores personal growth, effective communication, and the transformative power of empathy and self-awareness in this inspiring article that includes the YouTube Video and Podcast Episode.
Enhance Your Mental Performance with Beta Brain Waves: 5 Key Benefits Explained
Unlock your brain's potential and boost your mental performance with the power of Beta brain waves. In this article, we will delve into the fascinating world of Beta waves and explore the five key benefits they can provide. Join us as we explore the five key benefits of Beta brain waves and discover how you can optimize your mental performance to achieve your goals.
From Struggle to Success: How Prioritizing Flow Changed Everything
Explore the synergy between motivation and flow in this insightful article. Learn practical techniques to discover your flow state and supercharge your daily motivation. Find out how to turn stress into a catalyst for success and make motivation a consistent part of your life journey. Master the art of motivation through the transformative power of flow.
Alma’s Transformational Journey
Learn the success story of Alma with Kathie's Coaching. See how she managed her stress, got exercise in her schedule, and motivated herself and her family to get fit and feel great!
Carol's Journey with Kathie’s Coaching
Testimonial from Carol as her certified fitness trainer and senior life coach I helped Carol overcome hurdles to her wellness journey like analyzing her workouts and even going to the gym. Accountability has been huge for Carol and she is successful today.
Finding Motivation to Exercise in Your 50s: Overcoming the Struggle
Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.
Mick’s Empowering Fitness Journey: Embracing Consistency and Mindset
Testimonial Story from Coaching with Kathie. This is Mick’s story about his success from coaching with Kathie. Kathie is a senior life coach and fitness trainer with 20+ years in the industry. Testimonial from a client.