

Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Blog Posts
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Kathie’s Blog Posts *
Discover the perfect balance of guilt with this guide that explores Reality Transurfing and Dr. Hawkins' Map of Consciousness. Learn why guilt should be like a smoke alarm - brief and actionable - not a life sentence. Find practical steps to notice guilt, take responsibility, and release negative emotions for greater wellbeing. #RealityTransurfing #Mindfulness #EmotionalFreedom #Guilt
Discover the paradox between expecting nothing and expecting miracles in this insightful guide to mindset management. Learn how releasing rigid expectations creates space for joy and possibility, with lessons from baseball stars and sports psychology that apply to everyday life. When you shift from bracing for disappointment to openness, miracles happen.
#Mindset #ExpectMiracles #SportsLeadership #JoseAltuve #MindsetCoach #ExpectationsVsReality #PersonalGrowth
Wellness programs flop without one key step: assessments. Discover how to use them to uncover real employee needs, design tailored solutions, and position yourself as a trusted advisor. Stop throwing spaghetti at the wall—start with strategy. #TeamWellness #CorporateWellness #EmployeeEngagement
Discover how leadership emotional awareness shapes team culture and performance. This article explores how leaders' facial expressions, presence, and behaviors create the workplace climate through daily micro-moments. Learn practical tips to become a more emotionally intelligent leader who fosters trust, creativity, and innovation instead of fear and tension. #LeadershipAwareness #EmotionalIntelligence #TeamCulture #WorkplaceWellness
Following up isn’t pushy—it’s professional. Most deals close after 7–10 touches, yet many consultants give up too soon. Learn how to follow up with confidence using the Lighthouse Method, avoid common mistakes, and turn prospects into long-term clients. #CorporateWellness #SalesTips #FollowUp
Learn how to break free from pendulums—collective forces like gossip, politics, and hustle culture that drain your energy. Instead of fighting these shadows, discover how to step aside or redirect their power toward your own goals. True freedom comes from conscious choice, not endless resistance. #RealityTransurfing #MindsetMatters #PersonalGrowth
Athletes know the secret to bouncing back: the “next play mentality.” Learn how CEOs and leaders can turn failure into fuel, rejection into resilience, and setbacks into comebacks with the Confidence Formula. #Leadership #Mindset #Resilience #CorporateWellness #Confidence
Forget cold pitching—corporate wellness grows through warm leads, CEO connections, and real conversations. Learn how wellness days, consultative selling, and simple tech create ripple effects that transform companies from the inside out.
Learn how Jose Altuve’s sports mindset can help you overcome fear, anxiety, and self-doubt. Discover 6 things you can control and journal prompts to shift your focus from fear to love.
#SportsPsychology #MindsetMatters #OvercomeAnxiety #NevilleGoddard #ControlTheControllables #LeadershipDevelopment #KathieOwen #PersonalGrowth
Discover the hottest trends in 2025 in corporate wellnessevents and how to mix fresh ideas with timeless favorites for maximum engagement, retention, and ROI. Learn how to avoid common mistakes, add your unique brand touch, and create wellness days employees will never forget. #CorporateWellness #EmployeeEngagement #WorkplaceCulture
Learn how to confidently price your Wellness Day, avoid common mistakes, and deliver high-value team wellness events. This guide walks you through strategy, vendor tips, proposal templates, and how to position yourself as a strategic partner. #WellnessBusiness #CorporateWellness #WellnessCoach
Wondering how to reach out to companies about your wellness services? It’s not about selling—it's about starting real conversations. This guide walks you through exactly how to reach out to leads, book discovery calls, and build trust without sounding pushy. #CorporateWellness #WellnessConsultant #LeadGeneration
Discover how 5 leadership approaches—autocratic, democratic, transformational, laissez-faire, and servant leadership—shape workplace culture. Poor leadership damages employee wellbeing and business success, while people-first leadership builds thriving teams. Your leadership energy matters more than you think!
#LeadershipStyles #TeamCulture #WorkplaceWellness #ServantLeadership #HealthyTeams #LeadershipTips #EmployeeWellbeing
Feeling frazzled at summer’s end? Discover how to return to calm with grounding routines and intentional structure. Learn how balance supports your nervous system—and grab the free Back to Balance calendar! #Balance #Routines #CalmMind #IntentionalLiving #NervousSystemSupport
Anxiety spiraling out of control? Discover the wild word technique that helped me stop overthinking and calm panic attacks—fast. This surprising brain hack rewires your thoughts and puts you back in charge. Learn how to do it in minutes. #anxietyrelief #mentalhealthtips #overthinkinghelp
Discover why your wellness platform isn't the real star—YOU are. Stop selling tech features and start showcasing your transformation expertise. This article reveals how to position yourself as the solution, not just the software, to win corporate wellness clients and create lasting change that no app alone can deliver. #CorporateWellness #WellnessConsulting #TransformationCoach
Discover why high-achievers wake up at 3AM and how to fix it. It's not insomnia—it's mental "open loops" craving closure. Learn the 6-step Evening Wind-Down Checklist to signal safety to your nervous system and finally get deep, restorative sleep without supplements. Your performance depends on recovery, not just hustle. #executivewellness #sleepquality #highperformance #nervoussystem #3AMwakeups
Discover the transformative power of consultative selling in corporate wellness. This insightful guide reveals how wellness consultants can attract high-value clients by leading with empathy, embracing authentic communication, and ditching traditional sales tactics. Learn proven strategies for success from industry experts. #WellnessConsulting #CorporateWellness #ConsultativeSelling #EntrepreneurMindset
Discover "Wellness Without Burnout" - a mid-year invitation to reset and prioritize self-care without overwhelm. This guide offers simple, accessible daily prompts to combat burnout symptoms through intentional rest, boundaries, and mindful practices. Perfect for individuals and teams seeking sustainable wellness. Download the free July calendar to transform your wellbeing journey. #WellnessReset #BurnoutPrevention #SelfCare #MindfulLiving
Corporate wellness needs more than just challenges and tracking apps—it requires a heart-centered, holistic approach. This article explores why traditional wellness programs fall short and how companies can create lasting change through personalized, purposeful solutions that support employees' whole well-being.
#CorporateWellness #EmployeeWellbeing #WorkplaceWellness #WellnessPrograms #HealthyWorkplace #WorkplaceCulture #HolisticWellness
Discover how anxiety can be a powerful teacher instead of an enemy. This in-depth guide explores floating techniques, reframing negative stories, and finding peace through self-acceptance. Features insights from anxiety coach Mark Pinto and practical tools for anxiety recovery. #AnxietyHealing #MentalHealthJourney #AnxietyCoaching #WellnessTools #MindsetShift
Discover how vitamin C can be a powerful ally in managing anxiety. This comprehensive guide explores 5 science-backed ways vitamin C helps reduce stress, balance hormones, and support mental wellness. Learn about optimal dosages, food sources, and practical tips for incorporating this essential nutrient into your anxiety management strategy. #VitaminC #AnxietyRelief #MentalHealth #WellnessTips #NaturalRemedies
A leadership coach shares her journey from workplace anxiety to empowerment through Toastmasters and Ted Lasso wisdom. Learn how mental health drives performance, the difference between 'little brain' vs 'big brain' thinking, and practical strategies for corporate wellness. Includes anxiety management resources and leadership insights. #MentalHealth #Leadership #CorporateWellness #AnxietySupport #TedLasso
Discover why mental health at work isn't just a perk but a vital leadership strategy. This article explores how supporting employee mental health drives engagement, retention, and performance. From personal experiences to practical implementation tips, learn how to create a workplace culture that prioritizes well-being and transforms organizational success.
#MentalHealthAtWork #LeadershipStrategy #CorporateWellness #WorkplaceCulture #EmployeeWellbeing #MentalHealth #HR #BusinessLeadership
Discover how a personal loss transformed into a powerful mission to revolutionize corporate wellness. Join Kathie Owen's journey of creating healthier workplaces through science-backed strategies and heart-centered coaching. Learn how small, consistent actions can save lives and transform teams. #WellnessLeadership #CorporateWellness #HealthyTeams #OneHeartAtATime
Kathie Owen shares her powerful journey through Complex PTSD and anxiety, offering insights on transforming workplace mental health. This personal narrative explores why mental wellness is crucial for corporate success, discussing practical strategies for leaders to create supportive environments that benefit both employees and bottom lines. #MentalHealthAtWork #CorporateWellness #WorkplaceMentalHealth #LeadershipDevelopment
Explore the connection between anxiety and addiction in this insightful guide. Learn how anxiety loops develop, why they feel addictive, and discover practical tools for breaking free. From floating through fear to cognitive restructuring, find gentle strategies for lasting peace and mental wellness. #AnxietyHealing #MentalHealth #WellnessJourney #AnxietyRelief #MindsetShift
Discover how investing in employee wellness drives business success. From reducing turnover to boosting productivity, learn why wellness programs deliver a 6-to-1 ROI. Explore actionable strategies for National Employee Wellness Month and transform your workplace culture through holistic well-being initiatives. #EmployeeWellness #WorkplaceWellness #CorporateWellness #HR #BusinessSuccess

Addressing Feedback: A Reflection on Influence and Ethics
Discover the insightful blog post by Kathie Owen, where she candidly reflects on ethics and influence in digital marketing. Focused on Amy Porterfield's Digital Course Academy, Kathie discusses the fine line between genuine guidance and manipulation in online coaching. This must-read offers a unique perspective on ethical practices in digital courses.

Why I Still Do NOT Recommend Amy Porterfield (2024)
This article explores the five core principles of ethical marketing: transparency, authenticity, respect, honest advertising, and responsibility. Kathie's experiences with Amy Porterfield underscore the importance of trust, lasting connections, and respecting audience boundaries. Discover how these principles can transform your coaching and entrepreneurial approach, fostering authentic connections and eschewing get-rich-quick schemes. Explore Kathie's ethical coaching philosophy and join her newsletter for a community dedicated to responsible business practices. Together, we can reshape the coaching and entrepreneurship landscape with ethics at its core.

Power vs Force Marketing
Market from a place of power not force like this! One of my biggest pet peeves as a coach is being marketed to, forcefully. Today I am going to explain what I mean by this. I am going to give you examples of what to do and what not to do. As well as a clear and obvious example of how this was done to me. Let’s market with power, my friend!!

Amy Porterfield on Social Curator
Amy Porterfield was a guest coach in the Social Curator community today. She was coaching us on email list-building tips. I tried to like her, I promise. But I found so many flaws that I just had to share here so hopefully, my fellow curators don’t fall for her bro-marketing crap!

Why I Don’t Recommend Amy Porterfield Anymore!
Here is an honest opinion on DCA with Amy Porterfield. Not affiliated and I apologize if I recommended DCA to you. Here are the reasons why I retract that statement and what to do instead. It'll save you a ton of money.
Discover how Zinzino Viva+ helped ease my morning anxiety. With ingredients like vitamin C, magnesium, iodine, and saffron, Viva+ supports cortisol balance, mood, and calm. Learn why it works, how it helped me, and why it might help you too. #AnxietyRelief #Wellness #VivaPlus #Zinzino