Building habits is the very best way to build a fitness routine that truly sticks. That’s why I teach habits before anything else. Download your guide now that walks you through the exact steps to building habits. This is a scientifically proven method! -Kathie
Discover how Ted Lasso's panic attack becomes a powerful lesson in finding inner peace through heart-mind-gut alignment. This post explores anxiety as a pathway to greater presence and shares practical steps to transform fear into faith. #TedLassoWisdom #AnxietyHealing #MindfulLeadership #EmotionalIntelligence #MeditationTips
Discover how to recognize life's subtle signs and embrace the power of letting go, inspired by Ted Lasso's wisdom. This guide reveals practical ways to release control, cultivate trust, and welcome unexpected opportunities through detachment and mindfulness.
#TedLassoWisdom #SignsFromTheUniverse #LetGoAndTrust #MindfulLeadership #PersonalGrowth #WellnessJourney
From fear to financial success: discover how consultative selling and mindset mastery transformed anxiety into an $8K+ win. Learn the Why/What/How/What If framework that turns awkward pitches into meaningful conversations. Combine practical sales techniques with meditation and energy management for consistent high-ticket sales success. #ConsultativeSelling #SalesFramework
Discover how Ted Lasso's "Inverting the Pyramid of Success" reveals that anger often masks pain and heartbreak. This blog explores leadership lessons, the importance of feeling seen, and how success truly comes from connection—not competition. Perfect for navigating workplace relationships and personal growth. #TedLasso #LeadershipLessons #WorkplaceWellness #EmotionalIntelligence
After experiencing burnout in her dream job, Kathie Owen discovered the difference between toxic workplaces and ideal clients. She's now helping leaders reset through her Energy Reset Method focusing on body, mind, and lifestyle practices. This article shares her journey and the practical tools she offers for resilience and heart-centered leadership.
#BurnoutRecovery #CorporateWellness #EnergyReset #Resilience #LeadershipWellness
Seasonal wellness isn’t fluff—it’s strategy. By aligning corporate wellness programs with fall resets, holiday stress relief, and winter resilience, consultants can boost engagement, reduce burnout, and position themselves as trusted culture partners. Start now, not in January!
What can a blind dog teach us about life and leadership? A lot. In this post, discover 8 powerful lessons from my rescue dog Rusty on optimism, trust, movement, resilience, and blind faith—and how they apply to workplace wellness and leadership.
Shiny apps don’t create healthy teams—coaches and community do. In this Q&A recap, we unpack what works: simple onboarding, accountability, mini-challenges, and a clear problem focus (like sleep). Learn how to pick tools, roll them out, track the right metrics, and win with small, profitable teams. #CorporateWellness #TeamWellness
Discover how quality sleep enhances employee performance and productivity. This article explores the vital connection between sleep and work success, offering practical tips for better sleep hygiene and highlighting how workplace culture impacts rest habits. Learn from companies that prioritize sleep as a wellness benefit. #SleepHygiene #EmployeePerformance #WorkplaceWellness
Want to improve workplace communication? Learn the 4 elements of storytelling—identifiable characters, authentic emotion, significant moments, and specific details. Discover how stories can transform leadership, team meetings, and workplace wellness.
#Storytelling #WorkplaceWellness #Leadership #CorporateCulture #Communication
Discover how Zinzino Viva+ helped ease my morning anxiety. With ingredients like vitamin C, magnesium, iodine, and saffron, Viva+ supports cortisol balance, mood, and calm. Learn why it works, how it helped me, and why it might help you too. #AnxietyRelief #Wellness #VivaPlus #Zinzino
Discover the perfect balance of guilt with this guide that explores Reality Transurfing and Dr. Hawkins' Map of Consciousness. Learn why guilt should be like a smoke alarm - brief and actionable - not a life sentence. Find practical steps to notice guilt, take responsibility, and release negative emotions for greater wellbeing. #RealityTransurfing #Mindfulness #EmotionalFreedom #Guilt
Discover the paradox between expecting nothing and expecting miracles in this insightful guide to mindset management. Learn how releasing rigid expectations creates space for joy and possibility, with lessons from baseball stars and sports psychology that apply to everyday life. When you shift from bracing for disappointment to openness, miracles happen.
#Mindset #ExpectMiracles #SportsLeadership #JoseAltuve #MindsetCoach #ExpectationsVsReality #PersonalGrowth
Wellness programs flop without one key step: assessments. Discover how to use them to uncover real employee needs, design tailored solutions, and position yourself as a trusted advisor. Stop throwing spaghetti at the wall—start with strategy. #TeamWellness #CorporateWellness #EmployeeEngagement
Discover how leadership emotional awareness shapes team culture and performance. This article explores how leaders' facial expressions, presence, and behaviors create the workplace climate through daily micro-moments. Learn practical tips to become a more emotionally intelligent leader who fosters trust, creativity, and innovation instead of fear and tension. #LeadershipAwareness #EmotionalIntelligence #TeamCulture #WorkplaceWellness
Following up isn’t pushy—it’s professional. Most deals close after 7–10 touches, yet many consultants give up too soon. Learn how to follow up with confidence using the Lighthouse Method, avoid common mistakes, and turn prospects into long-term clients. #CorporateWellness #SalesTips #FollowUp
Explore how Ted Lasso teaches us about authentic leadership through vulnerability, forgiveness, and embracing imperfection. This reflective piece shows why letting go of control creates deeper connections and how broken mirrors still reflect light. #TedLassoWisdom #AuthenticLeadership #EmbraceImperfection #HeartCenteredCoaching #CorporateWellness #MindfulLeadership