The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

Aging and Reality Transurfing, Mindset, Fitness, and Habits
Fitness, Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant Fitness, Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant

Aging and Reality Transurfing, Mindset, Fitness, and Habits

As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!

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Thinking Makes It So
Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant

Thinking Makes It So

Your thought habits are the most powerful habits we can have. But so many are unaware of even what they are thinking that we can get lost in a bad habit loop. It’s not your fault! We think in excess of 90,000 thoughts a day. But do you ever contemplate what that thought is doing to your mindset, your body, and even your spirit?

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