The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

The Exercise-Stress Connection: What Your Body's Been Trying to Tell You About Workplace Burnout
Fitness, Corporate Wellness, Stress Management Kathie Owen Private Consultant Fitness, Corporate Wellness, Stress Management Kathie Owen Private Consultant

The Exercise-Stress Connection: What Your Body's Been Trying to Tell You About Workplace Burnout

Discover how exercise can be a powerful tool for managing workplace stress in this comprehensive guide from Kathie's Coaching Podcast, featuring wellness expert Hande. Learn practical strategies for incorporating movement into your daily routine and creating a healthier work-life balance. #StressManagement #WorkplaceWellness #FitnessJourney #CorporateHealth #WellnessAtWork

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The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy
Fitness, Corporate Wellness Kathie Owen Private Consultant Fitness, Corporate Wellness Kathie Owen Private Consultant

The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy

Discover the 80/20 training formula for optimal heart health! Learn how to balance low-intensity (80%) and high-intensity (20%) workouts for maximum cardiovascular benefits without burnout. Perfect for beginners and fitness enthusiasts. #HeartHealth #FitnessFormula #WorkoutTips #CardioTraining #HealthyLifestyle

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Are You Working Out Too Much?
Fitness, Habits Kathie Owen Private Consultant Fitness, Habits Kathie Owen Private Consultant

Are You Working Out Too Much?

I see it all the time. Over-training or exercising too much because you think you will lose momentum if you rest. But today you will learn why exercising too much actually hurts your body more than you know. And why “scheduled” rest is important!

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Aging and Reality Transurfing, Mindset, Fitness, and Habits
Fitness, Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant Fitness, Mindset, Habits, Reality Transurfing Kathie Owen Private Consultant

Aging and Reality Transurfing, Mindset, Fitness, and Habits

As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!

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