Kathie’s Coaching and Consulting LLC
Delighting Healthy and Happy Hearts Since 2002!
The Silver Wellness Academy with Kathie
The Silver Wellness Academy is for you:
If you need to exercise and get fit at 40, 50, 60, 70+
If you need to exercise daily but do not know where to begin
If you are missing your exercise classes or workouts
If you need an understanding of what to do and what not to do
If you are looking for a way to keep your fitness on track so you can keep up with your grandkids or great-grandchildren
If you just want more energy in the day and to feel great all day long
If you any of those "IFs", you are in the right place for a solution!
Join Kathie Certified Specialist in Senior Fitness since 2004, and Silver Sneakers©️ Instructor since 2005.
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Discover how a personal loss transformed into a powerful mission to revolutionize corporate wellness. Join Kathie Owen's journey of creating healthier workplaces through science-backed strategies and heart-centered coaching. Learn how small, consistent actions can save lives and transform teams. #WellnessLeadership #CorporateWellness #HealthyTeams #OneHeartAtATime