Kathie’s Coaching and Consulting LLC
Delighting Healthy and Happy Hearts Since 2002!
The Silver Wellness Academy with Kathie
The Silver Wellness Academy is for you:
If you need to exercise and get fit at 40, 50, 60, 70+
If you need to exercise daily but do not know where to begin
If you are missing your exercise classes or workouts
If you need an understanding of what to do and what not to do
If you are looking for a way to keep your fitness on track so you can keep up with your grandkids or great-grandchildren
If you just want more energy in the day and to feel great all day long
If you any of those "IFs", you are in the right place for a solution!
Join Kathie Certified Specialist in Senior Fitness since 2004, and Silver Sneakers©️ Instructor since 2005.
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Discover why high-achievers wake up at 3AM and how to fix it. It's not insomnia—it's mental "open loops" craving closure. Learn the 6-step Evening Wind-Down Checklist to signal safety to your nervous system and finally get deep, restorative sleep without supplements. Your performance depends on recovery, not just hustle. #executivewellness #sleepquality #highperformance #nervoussystem #3AMwakeups