Kathie’s Coaching and Consulting LLC

Mental Diet Resource Guide

download your mental diet resource guide and bonus content updated regularly!

How would it feel to gain that power over your life again?

This One Simple Thing Will Change the Quality of Your Life!

YOU'VE BEEN WARNED! 😁

Signs You Might Need a Mental Diet, if you experience:

Anxiety
Guilt
Resentment
Reactivity
Overwhelm
Exhaustion
Anger
Attached to Your Way!

That is Why I Created This FREE Resource Guide!

Included is the method and solutions, a meal plan for your mental diet (funny huh?), and so much more.

Download Your Mental Diet Resource Guide Now!

Read our Mental Diet blog posts here!

Featured

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How Words Can Inspire Change

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Discover how to harness the power of charismatic communication to inspire change and become an influential leader. Learn practical techniques for effective listening, confident speaking, and emotional connection. Master the art of using words that motivate and transform. #Leadership #CommunicationSkills #PublicSpeaking #PersonalDevelopment #CharismaticLeadership

change, your words have power, mental diet, mindset, lasting change, leadership, relationships, difficult times, life changing books, communication skills, top workplace, the charisma myth

mental diet, self talk, self-image, mindset, fitness, easy fitness over 50, older adult fitness

How Your Self-Talk Is Secretly Shaping Your Physical Results

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Discover how your self-talk directly impacts your physical health and fitness results. This article explores the science behind the mind-body connection and offers practical strategies to reprogram negative thoughts into empowering ones that support your wellness goals. #MindBodyConnection #SelfTalk #FitnessResults #PositiveThinking #WellnessJourney

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The Science Behind the Law of Hypnotic Rhythm: Exploring the Synchronicity of Energy and Success

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Unlock the transformative power of the Law of Hypnotic Rhythm in our compelling article! Discover how aligning your energy with the universe's rhythmic patterns can amplify success. Explore practical techniques, scientific insights, and inspiring case studies. Ready to tap into your full potential and attract success? Dive into this life-changing concept now.

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Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength

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Explore effective strategies to overcome New Year's anxiety in our latest blog post. Discover how a personal trainer conquers stress with a mental diet, daily wellness routines, and gratitude. Learn practical tips for setting manageable goals and maintaining a positive mindset. Ideal for those seeking inspiration for their wellness journey in 2024.

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Outwitting the Devil of Distraction: The Power of Controlling Your Mind

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This blog post explores controlling mental drift using ideas from Napoleon Hill's "Outwitting the Devil." It covers the importance of a mental diet, Reality Transurfing concepts like 'pendulums', and the risks of toxic positivity better known as forced positivity. The post offers five strategies to manage mental drift.

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Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity

outwitting the devil, napoleon hill, mindful eating, intuitive eating, mindset, fitness, mental diet, fitness after 50, menopause

What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.

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mental diet, the charisma myth, stop the mind screw

How to Have -Transurfing Style

mental diet, the charisma myth, stop the mind screw

Today’s article is taken from a quote in the book Reality Transurfing. It has to do with our thought habits and aligning ourselves with negative thought machines. Vadim tells us to not think about what we do not want but rather think about what we want to achieve. We discuss several solutions to help us do this sometimes difficult task of “not thinking about the negative.”

mental diet, the charisma myth, stop the mind screw

outwitting the devil, napoleon hill, mindful eating, intuitive eating, mindset, fitness, mental diet, fitness after 50, menopause

Outwitting the Devil and Food

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In the book Outwitting the Devil we learn how the devil uses food to cause us to drift. Stop the Mind Screw teaches the discipline needed to avoid junk foods and this blog post helps to explain this.

outwitting the devil, napoleon hill, mindful eating, intuitive eating, mindset, fitness, mental diet, fitness after 50, menopause