Stop the Mind Screw CLICK HERE!

Get in the Zone Like This!

Today's video is all about getting in the zone or flow as Mihaly Csikszentmihalyi calls it in his book titled Flow.

Main takeaways:

A person in flow has a high interest in life, they are persistent and they have low self-centeredness.

I discuss my personal experience with Flow, stay tuned to the very end where I explain something that happened on this very video! ‍

There are 4 undesired outcomes or pitfalls from not being in flow:

  1. Distractions both internal and external
  2. Resistance
  3. Wanting of instant gratification
  4. Monkey mind


  1. Suggestions on how to block distractions
  2. A mental diet which becomes a lifestyle (Here's my video on mental diets)
  3. Tame the monkey mind with journaling and meditation
  4. Non-resistance

I also discuss toxic positivity and when this type of approach is not possible due to the stages of grief.

Hope to see you there! 


Continue Reading...

Take Inventory of All That Clogs Your Spirit

flow social media spirit Sep 18, 2020

Did you know our attention span has decreased from 15 seconds to 4 seconds in the last 15 years? 

The reason for this is because we have access to so much media and everything is vying for our attention. At lightning speeds for that matter.

I was listening to a podcast the other day and a well-known entrepreneur gave up social media for one year. He is still in the middle of it.

He said he does not miss it. What he did notice was there was a low level of anxiety coming from all the time spent on social media. 

A light bulb went off over my head! He’s right. I decided right then and there that my social media time would be limited. I can only take so much! Especially in this time with the pandemic, politics, and bullshit going on.

Know what? I don’t miss it. I feel great. I even think my attention span has increased.

How are you doing? Need help? I have just the thing. A free course on Simple Steps to Build A Habit. Your habit could be taking some time away from...

Continue Reading...

50% Complete

Subscribe now!

Join now and get the simple pdf document that lays out the easy process of building a habit!