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Quit Giving This a Bad Rap

Quit giving responsibility a bad wrap. Take your power back and shift your perspective.

Responsibility as stated in A Course In Miracles Chapter 21 Responsibility for Sight

Say only this, but mean it with no reservations, for here the power of salvation lies: I am responsible for what I see. I choose the feelings I experience, and I decide upon the goal I would achieve. And everything that seems to happen to me I ask for and receive as I have asked. Deceive yourself no longer that you are helpless in the face of what is done to you.


What is a diet without a meal plan? An important element of a mental diet meal plan is responsibility.

But responsibility gets a bad rap and today I want to shift your perspective on this topic.

Matthew McConaughey lost his father at a young age, I think around the age of 20. After the stages of grief, he found that if his father had lived, he wouldn't have been the actor he was today because he relied on his father so much. That is...

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Mental Diets are Crucial for Success

If we think in excess of 90,000 thoughts a day, consider the quality of those thoughts.

Do you ever think of that?

Now that's food for thought - pun intended!

In today's video, I discuss some pitfalls of not following a mental diet and solutions to those pitfalls.

You can watch the video right here!!

Here are the 3 pitfalls I discuss:

  1.  Recognize how you talk to yourself? What are you thinking?
  2. Identify your thought habits.
  3. No thought control? I have your solutions


  1. Picture a positive slide
  2. Monitor your self-talk
  3. Do NOT shame yourself. Do NOT dwell on negative thoughts.
  4. Eventually, it will become a lifestyle.

Be sure to watch the video now!

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Want to stop the mind f*ck? This is the title of my new signature course (coming soon). Be sure to sign up so you can get in on all the details. Below is a road map of this program. Learn all about it right here!! ...

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Find True and Lasting Love - No Matter What

 In today's video we discuss this graph in detail. This was taught to me by the wonderful, great, Shary Davis (my therapist).

Notice how infatuation goes up immediately. Our brains cannot process data properly while in this mode.

 But unconditional love, (Click Here for that video) takes its time. Shary said it takes approximately 18 months for true love to catch up to infatuation.

There are 3 common pitfalls:

  1. Limiting beliefs
  2. Red flags are missed
  3. Attention is focused only on the good in the other person

Solutions to the pitfalls:

  1. Re-write limiting beliefs with the Pruning Shears of Revision. (Link to FREE pdf) Build that muscle
  2. Go on a mental diet, make it a lifestyle
  3. Build confidence in yourself
  4. Stop drifting discussed in the book Outwitting the Devil (link to book on Amazon)
  5. Raise your level of consciousness

Bonus material:

Dating books for women I highly recommend

The Rules (link to the book on Amazon) - now this book has some pretty strict rules,...

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The Time I Survived the Texas Freeze

In today's video, I discuss the Texas freeze of 2021. I survived it!!

Click Here to watch it now!

I went without power or cell service for 2 full days. My house got down to 42 degrees Farenheight. And it was not that bad! I think that has so much to do with my attitude and the skills I learned along the way as a survivor of Complex PTSD.

I discuss the 4 things I learned:

  1.  Most go through the stages of grief when encountering a traumatic situation. When this happens we cannot look at anything as positive until we get to acceptance. This is why people look at positivity as toxic (I get it but I don't). The stages of grief are Denial, Anger, Bargaining, Depression, and Acceptance.
  2. When one goes through a traumatic event they usually experience Post Traumatic Stress, something I know about!
  3. We are just guests on this planet. We are not entitled to one single thing. Let go of that entitlement and watch your life transform in magic fashion.
  4. Your thought habits are everything!! That...
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