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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Challenges, Skills, and Flow
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

Challenges, Skills, and Flow

In Part 3 of our series, we explore "Flow: Where Challenge Meets Skill." Discover the transformative power of this state, why challenges are vital for growth, and practical steps to find your flow using positive psychology. Embrace challenges, unlock your potential, and become your best self.

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Finding Motivation to Exercise in Your 50s: Overcoming the Struggle
Fitness, Habits, Mindset Kathie's Coaching and Consulting Fitness, Habits, Mindset Kathie's Coaching and Consulting

Finding Motivation to Exercise in Your 50s: Overcoming the Struggle

Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.

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