Carol's Journey with Kathie’s Coaching
As a coach, I have been privileged to work with remarkable individuals on their paths to personal growth and wellness. Today, I am thrilled to share the incredible journey of one of my dear sorority sisters from college in the 80s, Carol, who has been an absolute inspiration throughout her coaching experience with me.
How Carol and I know each other
From our college days to reconnecting over lunch at Pappasito's 🌮😋 (Yum!) once a quarter, Carol and I have always shared a special bond. In March of this year, during one of our lunch meetups, Carol expressed her desire to take charge of her health and well-being. She wanted to make positive changes in her lifestyle and embrace a more vibrant, active, and fulfilling life. This is when she decided to sign up for my coaching program without hesitation.
Carol’s commitment
From the outset, Carol displayed a remarkable commitment to her goals. Throughout our coaching sessions, she consistently demonstrated unwavering dedication and a passion for personal growth. Her determination to push past barriers and embrace new challenges was truly admirable.
How it began
Carol's journey began with a comprehensive evaluation of her fitness, nutrition, and lifestyle habits. Together, we crafted a personalized plan that aligned perfectly with her unique needs and aspirations. She embraced a balanced fitness routine, incorporating invigorating Orange Theory Fitness ( a workout after my own heart) sessions and recently added strength training workouts at Planet Fitness.
Planet Fitness
At first, she was reluctant to go to Planet Fitness as her experience with a “gym” was not ideal. But I convinced her otherwise. Today she absolutely loves Planet Fitness with the black card membership at under $25 per month and enjoys the red light therapy and the hydro massage. And of course, the simple 30-minute workout area.
The progress she made in her workouts was evident through her diligent tracking of active calories, average heart rate, and maximum heart rate through her Orange Theory Workout emails and now her Samsung Galaxy Watch.
Nutrition
One of Carol's most significant accomplishments was in the realm of nutrition. She recognized the importance of fueling her body with the right nutrients and promptly incorporated my recommended protein powder and BCAAs with electrolytes into her routine. With her smartwatch tracking her progress, she optimized her fitness journey while ensuring her health and well-being.
Recommended BCAAs
Protein Powder
As a coach, I'm particularly proud of Carol's dedication to her overall well-being, including stress management and sleep. She practiced mindfulness techniques to reduce stress and monitored her sleep patterns diligently, ensuring a restful and rejuvenating night's sleep.
The Community and Carol’s Coaching a GREAT Combo
In addition to her personalized coaching sessions, Carol had the unique opportunity to join our exclusive Transformation Tribe Community—a vibrant and supportive space filled with like-minded individuals on their own transformative journeys. Through this community, Carol connected with individuals who shared similar goals and challenges, fostering a sense of belonging and motivation. The Transformation Tribe Community offered a wealth of resources.
Moreover, Carol gained full access to an array of transformational courses within the community. These courses, carefully curated by myself as an industry expert, covered various aspects of health, fitness, nutrition, mindfulness, and personal development. With these empowering resources at her fingertips, Carol had the chance to delve deeper into topics that resonated with her, further enhancing her coaching experience and providing invaluable knowledge to support her growth.
The Transformation Tribe Community and the courses were invaluable components of Carol's premium coaching package, elevating her journey to new heights. As a coach, witnessing Carol thrive within this dynamic community and embrace the diverse learning opportunities was a true testament to the power of collective support and continuous growth. Together, we're paving the way for lasting change and empowering individuals like Carol to embrace a life filled with vitality, joy, and purpose.
In Conclusion
Carol's story is a testament to the transformative power of personal coaching and the incredible determination of individuals like her. Her growth, perseverance, and positive mindset have not only impressed me but also inspired others around her.
Carol's coaching journey is an ongoing adventure, and I'm privileged to continue supporting her as she achieves even greater heights. Her commitment to embracing a healthier and happier lifestyle is truly commendable, and I'm certain her success will continue to inspire others to embark on their own transformative journeys.
If you're seeking a supportive and personalized coaching experience, I invite you to join our thriving community. Together, we can unlock your true potential and pave the way for a life filled with vitality and fulfillment.
With gratitude and inspiration,
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