Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.

Testimonial Story from Coaching with Kathie. This is Mick’s story about his success from coaching with Kathie. Kathie is a senior life coach and fitness trainer with 20+ years in the industry. Testimonial from a client.

In this thought-provoking article, we invite you to explore a new way of thinking that can transform your life. We delve into the power of remaining calm and understanding pendulums a concept from the book Reality Transurfing®, shedding light on the automatic reactions that often hold us back from living our fullest potential. Through practical strategies and insights, this article empowers you to break free from old patterns and reclaim your power of choice.

The article provides practical guidance on assessing our current habits, setting meaningful goals, designing a balanced schedule, and creating daily habits that support our fitness journey. By understanding the power of routines and adopting healthy habits, readers can unlock a balanced and fulfilling life that incorporates fitness naturally.

Positivity has long been celebrated as a powerful mindset that fuels resilience, innovation, and success. However, amidst discussions of toxic positivity, there emerges a notion that portrays positivity as inherently harmful or dismissive of genuine emotions. But I invite you to consider an alternative perspective—a perspective that reshapes our understanding of positivity and propels us towards greater heights of achievement.

Do you often find yourself focusing on the negative and struggling to maintain a positive outlook? It's easy to get caught up in the challenges we face, which can exacerbate our natural tendency towards negativity bias. We explore the origins and effects of negativity bias, as well as practical strategies to overcome it and cultivate a growth mindset.

Discover the transformative power of ChatGPT in solving problems, fostering personal growth, and unlocking your true potential. In this article, we delve into the remarkable capabilities of ChatGPT, a virtual problem-solving companion that taps into a vast knowledge base to provide insights, guidance, and fresh perspectives. As a life coach specializing in a growth mindset, healthy habits, fitness, and Reality Transurfing®, we explore how to effectively integrate ChatGPT's wisdom with traditional coaching techniques. Prepare to embark on an extraordinary journey, where you'll learn to craft focused questions, embrace new insights, and take inspired action toward a life of abundance and fulfillment.

🚀Are you ready to take your energy and productivity levels to the next level? As an entrepreneur over 40, it's easy to feel tired and overwhelmed, but fear not - I've got you covered! In this article, I'll be sharing five easy and effective ways to boost your energy and productivity, so you can crush your goals and feel like a rockstar.

Are you tired of getting caught up in the chaos of life's pendulums? Do you crave a sense of inner peace and fulfillment? Well, have no fear, because the rustle of the morning stars is here! In this article, we're going to dive into the magical world of Reality Transurfing® and explore one of its coolest concepts: the rustle of the morning stars. 🌟😎

Are you tired of feeling stuck and unsure of yourself? It's time to break through self-doubt and achieve your goals! In this article we discuss concrete tips on how to build confidence. From understanding your self-doubt to setting clear goals and developing positive habits, you will find the top tips from a Certified Life Coach with over two decades of experience.you need to overcome self-doubt and unlock your full potential.

Unlock your full potential and overcome limiting beliefs with the power of Reality Transurfing® and Chatgpt! Discover how to break free from negative thought patterns and embrace a more positive, fulfilling reality.

What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.

This article explores the concept of guilt and how Reality Transurfing principles can help us manage it. Guilt can be a complex emotion that can hold us back from achieving our goals and living authentically. Reality Transurfing provides valuable insights into how to eliminate the excess potential of guilt by taking responsibility for our actions, recognizing when guilt is being used as a tool of manipulation, and being true to ourselves and our values.

As we age, achieving health goals requires a mindset shift. In this article, we explore 5 reasons why we need to change our mindset to achieve our health goals. The article covers five reasons why a mindset shift is essential. These reasons include shifting the focus from appearance to overall health and wellness, embracing the aging process, building confidence and resilience, prioritizing self-care, and creating a growth mindset.

Stop fighting the flow and start understanding the alternatives flow with Reality Transurfing®️. By adopting a condition of balance, conserving energy, and activating your Inner Guardian, you can go with the flow of life and notice a multitude of signs to help you. The alternatives flow contains the solutions to all of your problems, so don't miss out on opportunities by expending a lot of energy trying to resist the current. Choose simplicity and make efficient decisions.

This article discusses the concept of Reality Transurfing and its key tenet that individuals who are asleep in the waking world cannot allow themselves or others to be themselves, creating dependent relationships that generate polarization. This imbalance evokes the wind of balanced forces, which brings together people with diametrically opposed personality traits to cancel out their dissimilarities.

Learn about the various aspects of building a pleasing personality, including cultivating a positive attitude, practicing good communication skills, showing interest in others, being empathetic, developing a sense of humor, and taking care of oneself in this virtue of the week. It’s easier than it may seem at first. And it is authentic positivity!

This article explores the philosophy of Reality Transurfing and its concept of pendulums, thought structures that can drain one's energy. The power of changing one's outlook from a negative to a positive perspective, can help protect one's energy from pendulums, manifest positive outcomes, and cultivate gratitude. It is important to master this skill, and how it can help navigate through life with greater positivity and awareness.

Reducing importance is not always easy. But today we discuss ways to find ease in reducing importance. Using concepts from Reality Transurfing®️. Find power in your life by reducing the importance of things in your life like this!

Cosmic Habit Force is the power that drives our habits and actions, whether they are positive or negative. It's the force that keeps us doing the same things over and over again, whether we realize it or not. Universal Law, on the other hand, is the set of principles that govern the universe and everything in it. It includes the Law of Attraction, which states that we attract what we focus on, and the Law of Cause and Effect, which states that every action has a corresponding reaction.