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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Your Heart Rate Holds the Secret
Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting

Your Heart Rate Holds the Secret

Discover how technology is transforming personal and corporate wellness through heart rate training and integrated coaching solutions. Learn about The Better You Challenge, a revolutionary approach to fitness that combines real-time monitoring, nutrition guidance, and corporate wellness programs. #FitnessInnovation #CorporateWellness #PersonalTraining #WellnessTechnology #HealthyLifestyle

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How Your Self-Talk Is Secretly Shaping Your Physical Results
Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting

How Your Self-Talk Is Secretly Shaping Your Physical Results

Discover how your self-talk directly impacts your physical health and fitness results. This article explores the science behind the mind-body connection and offers practical strategies to reprogram negative thoughts into empowering ones that support your wellness goals. #MindBodyConnection #SelfTalk #FitnessResults #PositiveThinking #WellnessJourney

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One Degree Shifts: The Hidden Math Behind Massive Success
Corporate Wellness, Mindset, Fitness Kathie's Coaching and Consulting Corporate Wellness, Mindset, Fitness Kathie's Coaching and Consulting

One Degree Shifts: The Hidden Math Behind Massive Success

Discover why being consistently good beats occasional perfection for lasting success. Small, daily 1% improvements compound into remarkable results in fitness, career, and life. By embracing progress over perfection and celebrating small wins, you'll achieve sustainable growth without burnout.

#ConsistentProgress #SmallWinsBigResults #DailyImprovement #MindsetShift #1PercentBetter

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The 42 Day Secret to a Better You
Fitness, Corporate Wellness Kathie's Coaching and Consulting Fitness, Corporate Wellness Kathie's Coaching and Consulting

The 42 Day Secret to a Better You

Discover why 6 weeks is the optimal timeframe for personal transformation. Learn science-backed strategies for achieving lasting changes in fitness, mental health, and habits. Get expert tips for maximizing your transformation journey and joining the Better You Challenge. #TransformationJourney #PersonalGrowth #WellnessGoals #6WeekChallenge #BetterYouChallenge

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The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy
Fitness, Corporate Wellness Kathie's Coaching and Consulting Fitness, Corporate Wellness Kathie's Coaching and Consulting

The Shocking Truth About Exercise: Why 80% of Your Workouts Should Be Easy

Discover the 80/20 training formula for optimal heart health! Learn how to balance low-intensity (80%) and high-intensity (20%) workouts for maximum cardiovascular benefits without burnout. Perfect for beginners and fitness enthusiasts. #HeartHealth #FitnessFormula #WorkoutTips #CardioTraining #HealthyLifestyle

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The Flow Paradox: Why Trying Harder Makes You Perform Worse
Mindset, Corporate Wellness Kathie's Coaching and Consulting Mindset, Corporate Wellness Kathie's Coaching and Consulting

The Flow Paradox: Why Trying Harder Makes You Perform Worse

Discover how to harness the power of flow states for peak performance with expert Joseph Rodrigues. Learn practical strategies for achieving effortless productivity, preventing burnout, and transforming workplace culture through flow-based living. #FlowState #Productivity #MindsetShift #WorkplaceCulture #Leadership #StressManagement

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Rewire Your Stress Response: The Surprising Connection Between Fitness, Flow, and Inner Peace
Corporate Wellness, Stress Management, Fitness, Mindset Kathie's Coaching and Consulting Corporate Wellness, Stress Management, Fitness, Mindset Kathie's Coaching and Consulting

Rewire Your Stress Response: The Surprising Connection Between Fitness, Flow, and Inner Peace

Discover a comprehensive guide to stress management through fitness, mindset, and self-care. Learn practical techniques for heart rate training, achieving flow state, mindfulness, and recovery strategies. Transform your relationship with stress and build resilience. #WellnessJourney #StressRelief #MentalHealth #SelfCareRoutine #FitnessForMind

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