
Kathie’s Coaching - Delighting Healthy and Happy Hearts since 2002
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Our Most Recent Articles Here!
Discover why mental health at work isn't just a perk but a vital leadership strategy. This article explores how supporting employee mental health drives engagement, retention, and performance. From personal experiences to practical implementation tips, learn how to create a workplace culture that prioritizes well-being and transforms organizational success.
#MentalHealthAtWork #LeadershipStrategy #CorporateWellness #WorkplaceCulture #EmployeeWellbeing #MentalHealth #HR #BusinessLeadership
Discover how a personal loss transformed into a powerful mission to revolutionize corporate wellness. Join Kathie Owen's journey of creating healthier workplaces through science-backed strategies and heart-centered coaching. Learn how small, consistent actions can save lives and transform teams. #WellnessLeadership #CorporateWellness #HealthyTeams #OneHeartAtATime
Kathie Owen shares her powerful journey through Complex PTSD and anxiety, offering insights on transforming workplace mental health. This personal narrative explores why mental wellness is crucial for corporate success, discussing practical strategies for leaders to create supportive environments that benefit both employees and bottom lines. #MentalHealthAtWork #CorporateWellness #WorkplaceMentalHealth #LeadershipDevelopment
Explore the connection between anxiety and addiction in this insightful guide. Learn how anxiety loops develop, why they feel addictive, and discover practical tools for breaking free. From floating through fear to cognitive restructuring, find gentle strategies for lasting peace and mental wellness. #AnxietyHealing #MentalHealth #WellnessJourney #AnxietyRelief #MindsetShift
Discover how investing in employee wellness drives business success. From reducing turnover to boosting productivity, learn why wellness programs deliver a 6-to-1 ROI. Explore actionable strategies for National Employee Wellness Month and transform your workplace culture through holistic well-being initiatives. #EmployeeWellness #WorkplaceWellness #CorporateWellness #HR #BusinessSuccess
Discover how gratitude can transform your mental health and build resilience, backed by neuroscience. This personal journey from corporate burnout to inner peace offers practical tips for using gratitude to rewire your brain, reduce anxiety, and find calm in chaos. Includes actionable journaling prompts and a guided meditation. #GratitudePractice #MentalHealth #Resilience #Wellness #PersonalGrowth
Explore the delicate balance between ego and divine wisdom when facing life's challenges. This heartfelt exploration uses personal stories about a aging dog and accident aftermath to illustrate how our ego's need to "fix" everything creates suffering. Learn to trust life's unfolding instead of resisting it. #SpiritualGrowth #EgoHealing #Mindfulness #PersonalDevelopment #Transurfing #Consciousness
Discover the transformative power of forgiveness and learn practical tools to release emotional baggage. This guide explores the science behind letting go, offering actionable steps for self-healing through journaling, meditation, and mindset shifts. Break free from resentment and reclaim your peace. #Forgiveness #EmotionalHealing #SelfGrowth #MentalHealth
Discover why Better YOU wellness programs get 4X the engagement and drive real results. With personalized plans, fun challenges, and topics employees care about, we build healthy, happy teams—one heart at a time. #EmployeeWellness #BetterYOU #CorporateWellness #WorkplaceWellness #HealthyTeams
Feeling stuck in your comfort zone? Learn how embracing uncertainty can unlock creativity, resilience, and personal growth. Discover 3 mindset tools to reframe discomfort and step confidently into your next chapter. #GrowthMindset #PersonalDevelopment #EmbraceUncertainty
A leadership coach shares her journey from workplace anxiety to empowerment through Toastmasters and Ted Lasso wisdom. Learn how mental health drives performance, the difference between 'little brain' vs 'big brain' thinking, and practical strategies for corporate wellness. Includes anxiety management resources and leadership insights. #MentalHealth #Leadership #CorporateWellness #AnxietySupport #TedLasso