Kathieβs Coaching - Delighting Healthy and Happy Hearts since 2002
Breakthrough those Plateaus Today!
It's Not If But When You'll Hit a Plateau in your fitness, mindset, and goals. So....
Get your FREE graphic to break free from plateaus and reignite your journey to success! Turn to this little graphic for help every single time.
Get our Sunday Mindset and Wellness Newsletter!
Thank you for Signing Up!
Your guide to breaking free from plateaus is on its way to your inbox. Get ready to soar to new heights!
If you are new here be sure to confirm your email address so you get your free content!
Our Most Recent Articles Here!
Discover the science behind productivity in our latest blog! Learn how ultradian rhythms, cognitive fatigue, and neuroplasticity impact work efficiency. Optimize your workday with strategic breaks, tailored work environments, and brain-training techniques. Dive in for insights on boosting productivity through neuroscience. #ProductivityScience #WorkplaceEfficiency
Discover the power of microstories in business communication! Learn how these concise, impactful narratives can enhance pitches, presentations, and marketing by engaging emotions and boosting memorability. Master the art of crafting and using microstories to captivate your audience effectively. #BusinessCommunication #Microstories #StorytellingInBusiness
Discover the transformative power of mindfulness in managing stress! π§ββοΈ Reduce anxiety, promote relaxation, and cultivate resilience with simple practices like deep breathing and meditation. Take control of your well-being today. Read more: #Mindfulness #StressManagement πΏπ¬οΈ
Discover how to turn professional setbacks into growth opportunities in our latest blog. Embrace resilience with strategies like managing emotions, seeking support, and adapting flexibly to challenges. Learn from failure and maintain motivation for success. #Resilience #ProfessionalGrowth #CorporateWellness
Turn Monday blues into Monday motivation with our latest blog post! Explore practical strategies to boost your team's enthusiasm and productivity right from the start of the week. Dive into the full article for tips on creating an engaging, supportive work environment every Monday! ππ #CorporateWellness #MondayBlues
Empower your workforce with wellness champions! Discover the keys to cultivating leadership within your team to drive impactful wellness initiatives. Learn how to identify, nurture, and support potential champions, fostering a culture of health and well-being. Elevate your organization's wellness journey today! πͺπ±
Join us for an enriching journey this May with our Wellness Calendar! From reflecting on strengths to embracing self-care, each day presents an opportunity to nurture your mental well-being. Let's cultivate resilience and foster a culture of care together. πΏ #WellnessJourney #SelfCare
Unlock the power of automation to streamline your workday and boost productivity! Learn how to implement tools that automate routine tasks, freeing up time for what truly matters. Dive into our latest article and discover how to transform your workflow for better efficiency and job satisfaction. Embrace the future of work today! ππΌ #AutomationTools #WorkplaceEfficiency
Discover the profound impact of storytelling on the human brain in our latest article! Learn how narratives engage sensory areas, boost memory, and deepen emotional connections, enhancing empathy and decision-making. Unlock the power of storytelling to transform communication and relationships. #NeuroscienceOfStorytelling #EmotionalEngagement
Discover the transformative power of self-care for your well-being! Prioritize mindfulness, physical activity, healthy eating, and self-compassion. Take a step towards a happier, healthier you. Read more: #SelfCare #Wellness #Mindfulness πΏποΈββοΈπ
Unlock Your Leadership Potential: Dive into the essential skills every corporate team member needs. From effective communication to visionary leadership, empower your journey from team player to impactful leader. Discover the transformative power of empathy, strategic thinking, and continuous growth. Embrace the challenge, ignite your passion, and soar to new heights in the dynamic world of corporate leadership. π