Kathie’s Coaching - Delighting Healthy and Happy Hearts since 2002
Breakthrough those Plateaus Today!
Our Most Recent Articles Here!
Featured
Kathie’s Coaching - Delighting Healthy and Happy Hearts since 2002
Get your FREE graphic to break free from plateaus and reignite your journey to success! Turn to this little graphic for help every single time.
Get our Sunday Mindset and Wellness Newsletter!
Your guide to breaking free from plateaus is on its way to your inbox. Get ready to soar to new heights!
If you are new here be sure to confirm your email address so you get your free content!
Explore how Ted Lasso teaches us about authentic leadership through vulnerability, forgiveness, and embracing imperfection. This reflective piece shows why letting go of control creates deeper connections and how broken mirrors still reflect light. #TedLassoWisdom #AuthenticLeadership #EmbraceImperfection #HeartCenteredCoaching #CorporateWellness #MindfulLeadership
Discover how Ted Lasso's panic attack becomes a powerful lesson in finding inner peace through heart-mind-gut alignment. This post explores anxiety as a pathway to greater presence and shares practical steps to transform fear into faith. #TedLassoWisdom #AnxietyHealing #MindfulLeadership #EmotionalIntelligence #MeditationTips
Discover how to recognize life's subtle signs and embrace the power of letting go, inspired by Ted Lasso's wisdom. This guide reveals practical ways to release control, cultivate trust, and welcome unexpected opportunities through detachment and mindfulness.
#TedLassoWisdom #SignsFromTheUniverse #LetGoAndTrust #MindfulLeadership #PersonalGrowth #WellnessJourney
Discover how Ted Lasso's "Inverting the Pyramid of Success" reveals that anger often masks pain and heartbreak. This blog explores leadership lessons, the importance of feeling seen, and how success truly comes from connection—not competition. Perfect for navigating workplace relationships and personal growth. #TedLasso #LeadershipLessons #WorkplaceWellness #EmotionalIntelligence
After experiencing burnout in her dream job, Kathie Owen discovered the difference between toxic workplaces and ideal clients. She's now helping leaders reset through her Energy Reset Method focusing on body, mind, and lifestyle practices. This article shares her journey and the practical tools she offers for resilience and heart-centered leadership.
#BurnoutRecovery #CorporateWellness #EnergyReset #Resilience #LeadershipWellness
Seasonal wellness isn’t fluff—it’s strategy. By aligning corporate wellness programs with fall resets, holiday stress relief, and winter resilience, consultants can boost engagement, reduce burnout, and position themselves as trusted culture partners. Start now, not in January!
What can a blind dog teach us about life and leadership? A lot. In this post, discover 8 powerful lessons from my rescue dog Rusty on optimism, trust, movement, resilience, and blind faith—and how they apply to workplace wellness and leadership.
Shiny apps don’t create healthy teams—coaches and community do. In this Q&A recap, we unpack what works: simple onboarding, accountability, mini-challenges, and a clear problem focus (like sleep). Learn how to pick tools, roll them out, track the right metrics, and win with small, profitable teams. #CorporateWellness #TeamWellness
Discover how quality sleep enhances employee performance and productivity. This article explores the vital connection between sleep and work success, offering practical tips for better sleep hygiene and highlighting how workplace culture impacts rest habits. Learn from companies that prioritize sleep as a wellness benefit. #SleepHygiene #EmployeePerformance #WorkplaceWellness
Want to improve workplace communication? Learn the 4 elements of storytelling—identifiable characters, authentic emotion, significant moments, and specific details. Discover how stories can transform leadership, team meetings, and workplace wellness.
#Storytelling #WorkplaceWellness #Leadership #CorporateCulture #Communication
Expectations shape how we see life—but what if we let them go? In this heartfelt post, I share how my dog Rusty, a courageous soul who lost his sight but never his spirit, taught me the three pillars of freedom: non-attachment, radical responsibility, and courage. When you expect nothing, you can handle anything. 💛
#Mindset #Courage #LettingGo #InnerExcellence #KathieOwen