The Kathie Owen Perspective — Articles

Observations on leadership, human systems, and performance.

Can Vitamin C Help with Anxiety? Yes—and Here’s Why
Fitness, Mindset, Mental Health Kathie Owen Private Consultant Fitness, Mindset, Mental Health Kathie Owen Private Consultant

Can Vitamin C Help with Anxiety? Yes—and Here’s Why

Discover how vitamin C can be a powerful ally in managing anxiety. This comprehensive guide explores 5 science-backed ways vitamin C helps reduce stress, balance hormones, and support mental wellness. Learn about optimal dosages, food sources, and practical tips for incorporating this essential nutrient into your anxiety management strategy. #VitaminC #AnxietyRelief #MentalHealth #WellnessTips #NaturalRemedies

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Lessons on Mental Health and Leadership
Mental Health, Stress Management, Corporate Wellness Kathie Owen Private Consultant Mental Health, Stress Management, Corporate Wellness Kathie Owen Private Consultant

Lessons on Mental Health and Leadership

A leadership coach shares her journey from workplace anxiety to empowerment through Toastmasters and Ted Lasso wisdom. Learn how mental health drives performance, the difference between 'little brain' vs 'big brain' thinking, and practical strategies for corporate wellness. Includes anxiety management resources and leadership insights. #MentalHealth #Leadership #CorporateWellness #AnxietySupport #TedLasso

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Beyond Perks: Mental Health as Your Competitive Edge
Corporate Wellness, Mental Health Kathie Owen Private Consultant Corporate Wellness, Mental Health Kathie Owen Private Consultant

Beyond Perks: Mental Health as Your Competitive Edge

Discover why mental health at work isn't just a perk but a vital leadership strategy. This article explores how supporting employee mental health drives engagement, retention, and performance. From personal experiences to practical implementation tips, learn how to create a workplace culture that prioritizes well-being and transforms organizational success.

#MentalHealthAtWork #LeadershipStrategy #CorporateWellness #WorkplaceCulture #EmployeeWellbeing #MentalHealth #HR #BusinessLeadership

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One Heart at a Time: The Ripple Effect of Workplace Wellness
Corporate Wellness, Fitness, Habits Kathie Owen Private Consultant Corporate Wellness, Fitness, Habits Kathie Owen Private Consultant

One Heart at a Time: The Ripple Effect of Workplace Wellness

Discover how a personal loss transformed into a powerful mission to revolutionize corporate wellness. Join Kathie Owen's journey of creating healthier workplaces through science-backed strategies and heart-centered coaching. Learn how small, consistent actions can save lives and transform teams. #WellnessLeadership #CorporateWellness #HealthyTeams #OneHeartAtATime

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Workplace Mental Health: A Leader's Guide 2025
Corporate Wellness, Mental Health, My Story Kathie Owen Private Consultant Corporate Wellness, Mental Health, My Story Kathie Owen Private Consultant

Workplace Mental Health: A Leader's Guide 2025

Kathie Owen shares her powerful journey through Complex PTSD and anxiety, offering insights on transforming workplace mental health. This personal narrative explores why mental wellness is crucial for corporate success, discussing practical strategies for leaders to create supportive environments that benefit both employees and bottom lines. #MentalHealthAtWork #CorporateWellness #WorkplaceMentalHealth #LeadershipDevelopment

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Is Anxiety an Addiction?
Kathie Owen Private Consultant Kathie Owen Private Consultant

Is Anxiety an Addiction?

Explore the connection between anxiety and addiction in this insightful guide. Learn how anxiety loops develop, why they feel addictive, and discover practical tools for breaking free. From floating through fear to cognitive restructuring, find gentle strategies for lasting peace and mental wellness. #AnxietyHealing #MentalHealth #WellnessJourney #AnxietyRelief #MindsetShift

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The Hidden Cost of Ignoring Employee Wellness
Corporate Wellness, Mindset Kathie Owen Private Consultant Corporate Wellness, Mindset Kathie Owen Private Consultant

The Hidden Cost of Ignoring Employee Wellness

Discover how investing in employee wellness drives business success. From reducing turnover to boosting productivity, learn why wellness programs deliver a 6-to-1 ROI. Explore actionable strategies for National Employee Wellness Month and transform your workplace culture through holistic well-being initiatives. #EmployeeWellness #WorkplaceWellness #CorporateWellness #HR #BusinessSuccess

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