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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Finding Time and Motivation to Stay Active as a Busy Person
Fitness, Corporate Wellness Kathie's Coaching and Consulting Fitness, Corporate Wellness Kathie's Coaching and Consulting

Finding Time and Motivation to Stay Active as a Busy Person

Struggling to find time and motivation to work out as a busy parent? Discover practical tips to stay active, from setting realistic goals to incorporating workouts into your daily routine. Learn how to involve your child, leverage technology, and create a support system. Stay fit and energized! πŸ’ͺπŸ‘Ά

#FitnessForParents #StayActive #Motivation #HealthyLiving #FitnessForBusyPeople

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Sleep: The Superpower You’re Not Using Enough
Corporate Wellness, Fitness Kathie's Coaching and Consulting Corporate Wellness, Fitness Kathie's Coaching and Consulting

Sleep: The Superpower You’re Not Using Enough

Discover the superpower of sleep! πŸŒ™ In our latest blog post, we explore why quality sleep is vital for your health, productivity, and well-being. Follow our 31-day August calendar with daily tips to enhance your sleep habits. Prioritize rest and unlock the benefits of being a sleep superhero! 🌟

#SleepBetter #Wellness #HealthyLiving #SleepTips

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Sleep: The Superpower for Boosting Employee Performance
Wellness Wednesday, Corporate Wellness, Fitness Kathie's Coaching and Consulting Wellness Wednesday, Corporate Wellness, Fitness Kathie's Coaching and Consulting

Sleep: The Superpower for Boosting Employee Performance

Enhancing employee performance is linked to quality sleep. Sleep deprivation affects cognitive abilities, thus impacting performance. Promoting good sleep hygiene and a balanced work culture can improve sleep habits. Companies like OCuSOFT offer wellness benefits like access to the Calm app to promote better sleep.

#EmployeeWellness #SleepHygiene #WorkplaceCulture

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Get Moving: Integrating Exercise into the Workday
Fitness, Corporate Wellness, Physical Health Kathie's Coaching and Consulting Fitness, Corporate Wellness, Physical Health Kathie's Coaching and Consulting

Get Moving: Integrating Exercise into the Workday

Integrating exercise into the workday is essential for employee health, stress reduction, and mental clarity. Discover the benefits of physical activity, simple desk exercises, successful company fitness programs, and ideas to keep employees active like walking meetings and fitness challenges. Boost productivity and well-being in your workplace.

#WorkplaceWellness #EmployeeHealth #FitnessAtWork

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The Benefits of Physical Activity for Mental Health: A Guide to Enhancing Well-Being
Corporate Wellness, Fitness, Wellness Wednesday Kathie's Coaching and Consulting Corporate Wellness, Fitness, Wellness Wednesday Kathie's Coaching and Consulting

The Benefits of Physical Activity for Mental Health: A Guide to Enhancing Well-Being

Discover the transformative power of physical activity for mental health! Alleviate anxiety, boost mood, and increase resilience to stress with regular exercise. Take a step towards a happier, healthier you. Read more: #PhysicalActivity #MentalHealth #WellBeing πŸƒβ€β™‚οΈπŸŒŸ

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Boost Your Wellness with Workplace Injections: A Guide to B12 Shots and IV Therapies
Corporate Wellness, Fitness, Wellness Wednesday Kathie's Coaching and Consulting Corporate Wellness, Fitness, Wellness Wednesday Kathie's Coaching and Consulting

Boost Your Wellness with Workplace Injections: A Guide to B12 Shots and IV Therapies

Elevate your workplace wellness with our guide to wellness injections! From energy-boosting B12 shots to hydrating IV therapies, discover how these treatments can enhance productivity, boost morale, and support overall well-being. Don't miss out on the opportunity to create a healthier, happier workplace! #WellnessWednesday #WorkplaceWellness #B12Shots #IVTherapy 🌟✨

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