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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity
Mindset, Fitness Kathie's Coaching and Consulting Mindset, Fitness Kathie's Coaching and Consulting

Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity

What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.

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5 Reasons We Need a Mindset Shift to Achieve Our Health Goals As We Age
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5 Reasons We Need a Mindset Shift to Achieve Our Health Goals As We Age

As we age, achieving health goals requires a mindset shift. In this article, we explore 5 reasons why we need to change our mindset to achieve our health goals. The article covers five reasons why a mindset shift is essential. These reasons include shifting the focus from appearance to overall health and wellness, embracing the aging process, building confidence and resilience, prioritizing self-care, and creating a growth mindset.

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The Extra Mile Mindset: How a Commitment to Excellence Creates Success | Virtue
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The Extra Mile Mindset: How a Commitment to Excellence Creates Success | Virtue

Going the extra mile as a virtue and a mindset is a philosophy that has been embraced by many successful people in different fields. We discuss tips on how to easily add this virtue to your life. Learn several tips to use this as an entrepreneur. And I include two awesome resources Napoleon Hill’s book The Law of Success and Jeff Olson’s book The Slight Edge and what they have to say about going the extra mile.

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Heart Health Awareness in 2023
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Heart Health Awareness in 2023

Heart health is a critical aspect of overall wellness and fitness. Regular physical activity, a healthy diet, and avoiding harmful habits such as smoking can greatly reduce the risk of heart disease. The American Heart Association recommends at least 150 minutes of moderate exercise per week and a diet rich in fruits, vegetables, whole grains, and lean protein sources. Maintaining a healthy weight, managing stress, and getting regular check-ups with a healthcare provider is also important for heart health. By being proactive about heart health, individuals can improve their quality of life and reduce the risk of serious heart-related conditions.

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