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Kathie’s Blog

Mindset, Habits Kathie Owen Mindset, Habits Kathie Owen

The Science Behind the Law of Hypnotic Rhythm: Exploring the Synchronicity of Energy and Success

Unlock the transformative power of the Law of Hypnotic Rhythm in our compelling article! Discover how aligning your energy with the universe's rhythmic patterns can amplify success. Explore practical techniques, scientific insights, and inspiring case studies. Ready to tap into your full potential and attract success? Dive into this life-changing concept now.

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Mindset, Fitness, Habits Kathie Owen Mindset, Fitness, Habits Kathie Owen

Overcoming New Year's Anxiety: A Personal Trainer's Journey to Mental Strength

Explore effective strategies to overcome New Year's anxiety in our latest blog post. Discover how a personal trainer conquers stress with a mental diet, daily wellness routines, and gratitude. Learn practical tips for setting manageable goals and maintaining a positive mindset. Ideal for those seeking inspiration for their wellness journey in 2024.

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Outwitting the Devil of Distraction: The Power of Controlling Your Mind

This blog post explores controlling mental drift using ideas from Napoleon Hill's "Outwitting the Devil." It covers the importance of a mental diet, Reality Transurfing concepts like 'pendulums', and the risks of toxic positivity better known as forced positivity. The post offers five strategies to manage mental drift.

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Mindset, Fitness Kathie Owen Mindset, Fitness Kathie Owen

Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity

What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.

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Reality Transurfing Kathie Owen Reality Transurfing Kathie Owen

How to Have -Transurfing® Style

Today’s article is taken from a quote in the book Reality Transurfing. It has to do with our thought habits and aligning ourselves with negative thought machines. Vadim tells us to not think about what we do not want but rather think about what we want to achieve. We discuss several solutions to help us do this sometimes difficult task of “not thinking about the negative.”

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Mindset Kathie Owen Mindset Kathie Owen

Outwitting the Devil and Food

In the book Outwitting the Devil we learn how the devil uses food to cause us to drift. Stop the Mind Screw teaches the discipline needed to avoid junk foods and this blog post helps to explain this.

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Mindset Kathie Owen Mindset Kathie Owen

Drifting Outwitting the Devil

Have you ever been in a place where those close to you do not support your dream? That's where I am right now. But I know what I want, I picture it from the end, and this keeps me from giving into fear. And what I teach today!

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Mindset Kathie Owen Mindset Kathie Owen

Why Responsibility is a Good Thing

Change your perspective on responsibility and you will not only get your power back, where it belongs, but you will transform your life. Kathie discusses the power of responsibility. It is as simple as a choice!

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Do You Have a Great Ripple Effect?

If everything is not going the way you like this may be the reason why. That is your ripple effect. We eminate a ripple effect in our lives. Is yours positive or is it negative? Learn more now in this popular article from Stop the Mind Screw.

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