Hi Kathie Owen here. Creator of Stop the Mind Screw!

I help adults struggling with their fitness and wellness goals transform their lives via proven fitness and mindset strategies!

Stop the mind screw today and start feeling more energetic and empowered in your life.

Stop Mind Screwing Yourself Out of Life!

“Control your inner experience (your mind) and you will be able to determine the quality of your life, which is as close as any of us can come to being happy.”

― Mihaly Csikszentmihalyi, Flow


The way you start your day says everything!

Learn how to Master Your Morning with this free guide from Stop the Mind Screw. Be on your way to starting days that spark you up instead of bringing you down!

What I Love About This!

I absolutely love seeing the transformation take place before my eyes. And watching the πŸ’‘ light bulbs go off over the heads of those I work with! And seeing those I love succeed in fitness and personal development!!

Blog Posts from Kathie

Here are a few blog posts to inspire you! Feel free to visit the blog for more!!

Reasons Why I Do This!

Things I stand FOR:

βœ”Positive Mindset and Mind Control

βœ” Intuitive eating and enjoying food

βœ” Exercise doesn't have to be hard or difficult at any age

βœ” You can actually reverse aging and damage through health and wellness

βœ” Exercise is important

βœ” Bad days, weeks, months, and even years exist for ALL of us! Don't deny it or stuff it. Healing Happens!!

βœ” Thought habits RULE!

Things I stand AGAINST:

❌Toxic positivity - that's an oxymoron and positivity saved my life! It can save yours too!

❌ Weight loss and diet culture

❌ The saying, "You don't have to exercise to be healthy."

❌ The easy way out - anything worth having is going to take some work!

❌ Victim mentality

❌ Bad days, weeks, months, and even years don't make you!

❌ Mind screwing yourself out of health, wealth, success, and happiness!


Ways You Can Work with Kathie

"Trust me you won’t go wrong! Mrs. Kathie is not only a personal trainer but she will help you grow as well. I promise you she will guide and help you along your journey. She will stand by you until you reach your goals. You are not only gaining a personal trainer you are gaining a special friend for life!"

Client since 2008

"After working with Kathie I gained confidence, had much better sleep, and improved stamina. What do you have to lose? Kathie is devoted to helping you get more fit and healthy. She is patient and it is ultimately doable!"

Client since 2010

Kathie's Core Values

Core values are at the heart of everyday decisions and mindset. Your values are what sets you apart from others.

Positive Mindset

A positive mindset is everything. And it is not toxic. Positivity saved my life. The kind that the kids are calling toxic is not positive at all. This is my most polarizing content as the kids nowdays call positivity toxic. Positivity is not all butterflies and unicorns. One must feel those feelings that are so-called "negative" to even transform them. See video below for more on this!


Only when you know what you value can you establish healthy boundaries around your kingdom. Healthy boundaries keep you safe and I value keeping my clients, friends, and family safe by setting clear established boundaries.

Accurate Thinking

We are blessed beyond our wildest dreams. But so many times we get caught in the vicious cycle of victim mentality. Strive every single day for accurate thinking. Learn new things and thought habits when you think accurately. It is a continuous journey. Let's grow together!


Life is about balance. There is a time and season for everything. Enjoy what each day brings. Whether it be turmoil, tragedy, joy, or treasure. Take it in stride with all the other core values here at Stop the Mind Screw. Watch your life transform in magic fashion.

Kathie's Video on Toxic Positivity

What is Reality Transurfing?

It is a book authored by Vadim Zeland, a Russian quantum physicist. It is all about reality creation and extremely powerful and life-changing.

 It is an awesome addition to mindset and Stop the Mind Screw content talks about:

  • Transurfing in Traffic
  • Podcast episodes - open the book and learn something new!
  • How to dance with pendulums download and guide.
  • Reality creation topics and so much more
  • πŸ„‍β™€οΈπŸ„‍β™€οΈπŸ„‍♀️ Ride the wave of success here!

50% Complete

The 1 Thing Everyone MUST do for their fitness!


In return, I'll give you this simple download that describes in detail what you can do starting today to have a healthy heart and fitness. No matter your age or fitness level. 

Sound good? Sign up now!

Hope to see you there!