Mindmaps are listed here by title, episode number and either pdf format or xmind mindmap format.

Discover how gratitude can transform your mental health and build resilience, backed by neuroscience. This personal journey from corporate burnout to inner peace offers practical tips for using gratitude to rewire your brain, reduce anxiety, and find calm in chaos. Includes actionable journaling prompts and a guided meditation. #GratitudePractice #MentalHealth #Resilience #Wellness #PersonalGrowth

Explore the delicate balance between ego and divine wisdom when facing life's challenges. This heartfelt exploration uses personal stories about a aging dog and accident aftermath to illustrate how our ego's need to "fix" everything creates suffering. Learn to trust life's unfolding instead of resisting it. #SpiritualGrowth #EgoHealing #Mindfulness #PersonalDevelopment #Transurfing #Consciousness

Discover the transformative power of forgiveness and learn practical tools to release emotional baggage. This guide explores the science behind letting go, offering actionable steps for self-healing through journaling, meditation, and mindset shifts. Break free from resentment and reclaim your peace. #Forgiveness #EmotionalHealing #SelfGrowth #MentalHealth

Discover why Better YOU wellness programs get 4X the engagement and drive real results. With personalized plans, fun challenges, and topics employees care about, we build healthy, happy teams—one heart at a time. #EmployeeWellness #BetterYOU #CorporateWellness #WorkplaceWellness #HealthyTeams

Feeling stuck in your comfort zone? Learn how embracing uncertainty can unlock creativity, resilience, and personal growth. Discover 3 mindset tools to reframe discomfort and step confidently into your next chapter. #GrowthMindset #PersonalDevelopment #EmbraceUncertainty

Explore the transformative power of self-persuasion through Neville Goddard's teachings, biblical wisdom, and a classic hymn. Learn how imagination shapes reality, faith precedes evidence, and inner conviction creates outer change. Practical tips for daily self-persuasion and spiritual growth. #SpiritualGrowth #Manifestation #NevilleGoddard #FaithJourney #PersonalDevelopment

A leadership coach shares her personal journey of being fired for speaking up against toxic workplace culture, drawing parallels with Ted Lasso's themes of authentic leadership and courage. Her story illustrates how challenging systemic dysfunction often comes at a cost—but leads to greater freedom. #WorkplaceCulture #Leadership #TedLasso #ToxicWorkplace #CareerGrowth

May is Mental Health Awareness Month! Learn what mental health really means, how to recognize burnout, and why mental wellness is key to your success in life and leadership. Includes 10 actionable tips and a powerful mindset shift. #MentalHealthAwareness #CorporateWellness #SelfCare

Explore the liberating journey of letting go of perfectionism and embracing authenticity. This heartfelt guide shares personal experiences and practical tips for finding power in imperfection, with actionable journal prompts for self-discovery and growth.

#PersonalGrowth #Authenticity #SelfLove #MindsetShift #LetGoOfPerfection #PersonalDevelopment

Learn how Jose Altuve’s sports mindset can help you overcome fear, anxiety, and self-doubt. Discover 6 things you can control and journal prompts to shift your focus from fear to love.

#SportsPsychology #MindsetMatters #OvercomeAnxiety #NevilleGoddard #ControlTheControllables #LeadershipDevelopment #KathieOwen #PersonalGrowth

Your subconscious isn’t random—it’s wise. In this episode-turned-blog, I share the powerful meaning behind a dream where I walked away from my biggest opportunity, only to return stronger. You’ll learn how to analyze your own dreams and discover what your soul is trying to tell you. #DreamAnalysis #SelfConcept #NevilleGoddard #EveryoneIsYouPushedOut #SpiritualGrowth

A daughter's journey from math struggles to sports psychology mastery, exploring how dropping expectations and embracing inner excellence can transform performance and mindset. Features insights from Jim Murphy's book and lessons in wisdom, courage, and love.

#SportsMinds #PersonalGrowth #MindsetShift #InnerExcellence #ToastmastersSpeech #SportsPsychology

Boost employee engagement by 4X with Better You Challenges powered by our partner, Nuvita. Unlike traditional gym-only programs that exclude many employees, Better You Challenges meet employees where they are—whether it's walking, gardening, or exercising at home. With gamification, personalized insights, and flexible options, this inclusive approach transforms workplace wellness #EmployeeEngagement #CorporateWellness #BetterYouChallenge #WellnessMatters #HRLeaders

Discover how our partner Nuvita and our Better You Challenges revolutionize corporate wellness without burdening HR teams. This innovative program boosts employee engagement, reduces stress, and creates lasting cultural change through turnkey challenges and comprehensive support.

#CorporateWellness #EmployeeEngagement #WorkplaceWellness #BetterYouChallenge