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Boost your team's productivity with our top wellness strategies! From mindfulness to physical health and supportive environments, learn how to enhance work efficiency and satisfaction. Check out our blog post for all the details! #ProductivityTips #WellnessAtWork
Embrace the joy of springing forward! Discover easy, uplifting ways to adjust to DST in our latest blog. From cozy bedtime rituals to sun-kissed mornings, we've got the tips to keep your spirits high and your energy flowing. Dive into our fun, friendly guide and make this time change your happiest yet! 🌞🌸 #DaylightSaving #WellnessTips
Discover the transformative power of daily habits in 'Transform Your Life: Unveil the Truth Behind Successful Habits.' This inspiring article demystifies the secrets of success, revealing how small, consistent changes can lead to profound personal growth. Unearth practical strategies to overcome resistance, and embrace the journey to a more fulfilling life. Perfect for anyone seeking motivation and real-life tips for achieving their goals. #SuccessHabits #PersonalGrowth #LifeTransformation #MotivationTips #AchieveYourDreams
Overcome lack of motivation and setbacks with Kathie Owen's insightful blog. Learn from Jose Altuve's resilience, embrace Reality Transurfing strategies, and join our 12-Day Challenge to boost personal growth. Transform obstacles into opportunities for success. Read for actionable tips and inspiration!
Struggling with motivation? 'From Procrastination to Motivation' offers powerful strategies to conquer procrastination and boost focus. Learn to understand its psychological roots, set realistic goals, and create an inspiring work environment. Discover time management techniques like the Pomodoro Method for enhanced productivity. A must-read for transforming procrastination into success and unlocking your full potential.
Craving a reward after a grueling workout? Discover the ultimate self-indulgence guide in our latest article! We offer innovative ideas to pamper yourself, from spa treats to delectable so-called cheat meals. Learn how self-care isn't just lavish but essential for your well-being. Ready to indulge? Dive in now!
How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!
🔥 Discover the transformative power of breaking free from the invisible chains of fitness plateaus! In this compelling article, we delve into the unspoken challenge that hinders your progress on the path to a better you.
Are you tired of stalled results and lacking motivation in your fitness journey? Kathie unveils the secrets to recognizing, reassessing, and conquering those plateaus that have been silently holding you back.
Read the full article and access the enlightening video and podcast episode that will reshape your fitness destiny. Don't let plateaus define your limits; join us on this extraordinary journey of transformation!
We all strive to build healthy habits in these modern times. Unfortunately, many of us battle with making constructive changes and maintaining them through the process. Whether you're trying to enhance your physical health, mental well-being, or overall productivity; it's key that we create sustainable habit patterns that will serve as our companion for life! In this article let’s explore how one can develop and preserve beneficial habits toward a more purposeful and productive lifestyle. We will go over why forming daily rituals is essential, creating effective behavior paradigms as well as cultivating an important sense of contentment by means of aware living.
Cosmic Habit Force is the power that drives our habits and actions, whether they are positive or negative. It's the force that keeps us doing the same things over and over again, whether we realize it or not. Universal Law, on the other hand, is the set of principles that govern the universe and everything in it. It includes the Law of Attraction, which states that we attract what we focus on, and the Law of Cause and Effect, which states that every action has a corresponding reaction.
Let’s optimize your routines for success in 2023. In this article, I give you 8 simple steps to help you make sure your routines stick and help you get to your success quickly and with ease. Keeping in alignment with your flow-based life and more.
The best new year's resolutions are not resolutions at all. They are about change. They are ways to look at creating healthy habits. Common new year's resolutions are often not kept. Now is a good time to investigate this reason whether you are in the process of creating new year's resolutions for this year or if you have fallen off the wagon over the past year. There is no better time than the present to consider this.
“Controlling the Controllables” is a concept from Sports Psychology. This concept can be very beneficial to you as a coach, entrepreneur, and/or team member. When we separate and evaluate the things we can control it helps us to focus our attention and energy where we get the most bang for our buck. Instead of wasting our energy in places that leave us drained and ineffective.
What do your transformation and Jose Altuve have in common? Today’s article discusses embracing the suck and finding true transformation in your life. The path to success means you need to adapt, revise, and change. Learn how now!
As a Certified Fitness Trainer since 2002 Kathie has become obsessed with behavior modification, especially modification by creating habits. Kathie says, “If I can help my clients create healthy habits then and only then can I teach them the fitness knowledge they need to know to improve their lives.” Keystone habits are the very best way to create healthy habits and create positive change in your life easily. Today’s article, YouTube Video, and podcast episode explains keystone habits in detail.
Your thought habits are the most powerful habits we can have. But so many are unaware of even what they are thinking that we can get lost in a bad habit loop. It’s not your fault! We think in excess of 90,000 thoughts a day. But do you ever contemplate what that thought is doing to your mindset, your body, and even your spirit?
The story of how it all came to be. I have been the Fitness and Wellness Director at OCuSOFT since 2013. And the gym has probably been closed more than it has been open. Learn more now in this article.
Levels of Consciousness from the book Power vs Force by Dr. David Hawkins. Because power is effortless, it goes unseen and unsuspected. Facts are accumulated by effort, but truth reveals itself effortlessly. As a fitness trainer and life coach if I can get my clients to create a habit my job is 99% done. This is not done through force but through power.
Lack of motivation is the number one reason I am given for those who do not exercise. Over the years I have been obsessed with human behavior and behavior modification. Why are some people motivated to exercise while others struggle to find that motivation?
Habits are a fascinating thing for me as a Personal Trainer. Habits are powerful but they are delicate. We discuss the book Power of Habit by Charles Duhigg Our brains cannot tell the difference between good habits and bad habits. Let’s learn about a habit loop to create good habits.
Do the thing and you shall have the power. Learn all about living the Slight Edge which is the book by Jeff Olson. Stop mind screwing yourself out of life, find power in all aspects of your life by living the slight edge.
Live coaching call with Kathie written in a blog post. How I faced challenges and what processes brought light in my darkness. I unscrewed my mind! Reality Transurfing, Neville Goddard, Joseph Rodrigues, and more!
The Apple Watch is great for analyzing your workout, it also helps prevent falls and will alert 911 if you fall and are unresponsive. A necessary tool in today's world.
Do you struggle with setting and then reaching those long-term fitness goals? You are not alone. Today you will learn exactly how a personal trainer with 20+ years of experience helps her clients set long-term goals and actually achieve them with ease using these 10 secret steps!