kathie.owen.image

Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

*

Kathie’s Blog Posts *

From Procrastination to Motivation: Strategies to Help You Stay Focused and Inspired
Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

From Procrastination to Motivation: Strategies to Help You Stay Focused and Inspired

Struggling with motivation? 'From Procrastination to Motivation' offers powerful strategies to conquer procrastination and boost focus. Learn to understand its psychological roots, set realistic goals, and create an inspiring work environment. Discover time management techniques like the Pomodoro Method for enhanced productivity. A must-read for transforming procrastination into success and unlocking your full potential.

Read More
The Ultimate Guide to Self-Indulgence: How to Reward Yourself for Exercising
Fitness, Habits, Collaborate with Kathie Kathie's Coaching and Consulting Fitness, Habits, Collaborate with Kathie Kathie's Coaching and Consulting

The Ultimate Guide to Self-Indulgence: How to Reward Yourself for Exercising

Craving a reward after a grueling workout? Discover the ultimate self-indulgence guide in our latest article! We offer innovative ideas to pamper yourself, from spa treats to delectable so-called cheat meals. Learn how self-care isn't just lavish but essential for your well-being. Ready to indulge? Dive in now!

Read More
Moving Forward: How to Break Free from the Chains of the Past
Habits, Mindset Kathie's Coaching and Consulting Habits, Mindset Kathie's Coaching and Consulting

Moving Forward: How to Break Free from the Chains of the Past

How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!

Read More
The Silent Saboteur: Conquering Plateaus for a Better You
Fitness, Habits, Mindset Kathie's Coaching and Consulting Fitness, Habits, Mindset Kathie's Coaching and Consulting

The Silent Saboteur: Conquering Plateaus for a Better You

🔥 Discover the transformative power of breaking free from the invisible chains of fitness plateaus! In this compelling article, we delve into the unspoken challenge that hinders your progress on the path to a better you.

Are you tired of stalled results and lacking motivation in your fitness journey? Kathie unveils the secrets to recognizing, reassessing, and conquering those plateaus that have been silently holding you back.

Read the full article and access the enlightening video and podcast episode that will reshape your fitness destiny. Don't let plateaus define your limits; join us on this extraordinary journey of transformation!

Read More
Re-evaluating Your Daily Rituals: Steps Towards Building Healthy Habits
Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Mindset, Collaborate with Kathie Kathie's Coaching and Consulting

Re-evaluating Your Daily Rituals: Steps Towards Building Healthy Habits

We all strive to build healthy habits in these modern times. Unfortunately, many of us battle with making constructive changes and maintaining them through the process. Whether you're trying to enhance your physical health, mental well-being, or overall productivity; it's key that we create sustainable habit patterns that will serve as our companion for life! In this article let’s explore how one can develop and preserve beneficial habits toward a more purposeful and productive lifestyle. We will go over why forming daily rituals is essential, creating effective behavior paradigms as well as cultivating an important sense of contentment by means of aware living.

Read More
Raise Your Vibration
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

Raise Your Vibration

Levels of Consciousness from the book Power vs Force by Dr. David Hawkins. Because power is effortless, it goes unseen and unsuspected. Facts are accumulated by effort, but truth reveals itself effortlessly. As a fitness trainer and life coach if I can get my clients to create a habit my job is 99% done. This is not done through force but through power.

Read More
Cosmic Habit Force the Virtue that Changes Everything
Habits, Collaborate with Kathie Kathie's Coaching and Consulting Habits, Collaborate with Kathie Kathie's Coaching and Consulting

Cosmic Habit Force the Virtue that Changes Everything

Cosmic Habit Force is the power that drives our habits and actions, whether they are positive or negative. It's the force that keeps us doing the same things over and over again, whether we realize it or not. Universal Law, on the other hand, is the set of principles that govern the universe and everything in it. It includes the Law of Attraction, which states that we attract what we focus on, and the Law of Cause and Effect, which states that every action has a corresponding reaction.

Read More