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Kathie’s Blog

Corporate Wellness | Holisitic Wellness | Burnout Coach

-Kathie Owen

Kathie’s Blog Posts

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Kathie’s Blog Posts *

The Freedom of Failure: Why Imperfection is an Asset
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

The Freedom of Failure: Why Imperfection is an Asset

Explore the liberating journey of letting go of perfectionism and embracing authenticity. This heartfelt guide shares personal experiences and practical tips for finding power in imperfection, with actionable journal prompts for self-discovery and growth.

#PersonalGrowth #Authenticity #SelfLove #MindsetShift #LetGoOfPerfection #PersonalDevelopment

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Fear, Love, and the Inner Booing Crowd: How to Thrive Like Jose Altuve
Mindset, Reality Transurfing Kathie's Coaching and Consulting Mindset, Reality Transurfing Kathie's Coaching and Consulting

Fear, Love, and the Inner Booing Crowd: How to Thrive Like Jose Altuve

Learn how Jose Altuve’s sports mindset can help you overcome fear, anxiety, and self-doubt. Discover 6 things you can control and journal prompts to shift your focus from fear to love.

#SportsPsychology #MindsetMatters #OvercomeAnxiety #NevilleGoddard #ControlTheControllables #LeadershipDevelopment #KathieOwen #PersonalGrowth

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The Dream That Told Me I’m Still On Track—Even When I Doubt It
Dream Analysis, Mindset, Reality Transurfing Kathie's Coaching and Consulting Dream Analysis, Mindset, Reality Transurfing Kathie's Coaching and Consulting

The Dream That Told Me I’m Still On Track—Even When I Doubt It

Your subconscious isn’t random—it’s wise. In this episode-turned-blog, I share the powerful meaning behind a dream where I walked away from my biggest opportunity, only to return stronger. You’ll learn how to analyze your own dreams and discover what your soul is trying to tell you. #DreamAnalysis #SelfConcept #NevilleGoddard #EveryoneIsYouPushedOut #SpiritualGrowth

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Expectations are a Funny Thing….
Corporate Wellness, Mindset, Reality Transurfing Kathie's Coaching and Consulting Corporate Wellness, Mindset, Reality Transurfing Kathie's Coaching and Consulting

Expectations are a Funny Thing….

A daughter's journey from math struggles to sports psychology mastery, exploring how dropping expectations and embracing inner excellence can transform performance and mindset. Features insights from Jim Murphy's book and lessons in wisdom, courage, and love.

#SportsMinds #PersonalGrowth #MindsetShift #InnerExcellence #ToastmastersSpeech #SportsPsychology

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Stress Awareness in the Workplace
Mindset, Stress Management, Corporate Wellness Kathie's Coaching and Consulting Mindset, Stress Management, Corporate Wellness Kathie's Coaching and Consulting

Stress Awareness in the Workplace

🌟 Discover practical and enjoyable ways to manage workplace stress! From desk dance parties to mindful breaks, this comprehensive guide offers 10 effective strategies for staying cool under pressure. Perfect for leaders and employees seeking a healthier work environment. #WorkplaceWellness #StressManagement #CorporateWellness #MentalHealth

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Your Heart Rate Holds the Secret
Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting

Your Heart Rate Holds the Secret

Discover how technology is transforming personal and corporate wellness through heart rate training and integrated coaching solutions. Learn about The Better You Challenge, a revolutionary approach to fitness that combines real-time monitoring, nutrition guidance, and corporate wellness programs. #FitnessInnovation #CorporateWellness #PersonalTraining #WellnessTechnology #HealthyLifestyle

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How Your Self-Talk Is Secretly Shaping Your Physical Results
Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting Fitness, Mindset, Corporate Wellness Kathie's Coaching and Consulting

How Your Self-Talk Is Secretly Shaping Your Physical Results

Discover how your self-talk directly impacts your physical health and fitness results. This article explores the science behind the mind-body connection and offers practical strategies to reprogram negative thoughts into empowering ones that support your wellness goals. #MindBodyConnection #SelfTalk #FitnessResults #PositiveThinking #WellnessJourney

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