Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Blog Posts
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Kathie’s Blog Posts *
Napoleon Hill's Outwitting the Devil: The Surprising Link Between Food and Mental Clarity
What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.
Reality Transurfing: Breaking Free of the Burden of Guilt
This article explores the concept of guilt and how Reality Transurfing principles can help us manage it. Guilt can be a complex emotion that can hold us back from achieving our goals and living authentically. Reality Transurfing provides valuable insights into how to eliminate the excess potential of guilt by taking responsibility for our actions, recognizing when guilt is being used as a tool of manipulation, and being true to ourselves and our values.
The Virtue of Building a Pleasing Personality: How to Develop this Mindset
Learn about the various aspects of building a pleasing personality, including cultivating a positive attitude, practicing good communication skills, showing interest in others, being empathetic, developing a sense of humor, and taking care of oneself in this virtue of the week. It’s easier than it may seem at first. And it is authentic positivity!
Reality Transurfing Reducing Importance
Reducing importance is not always easy. But today we discuss ways to find ease in reducing importance. Using concepts from Reality Transurfing®️. Find power in your life by reducing the importance of things in your life like this!
Reality Transurfing and Encouragement
Today’s article is a Reality Transurfing quote and discussion about encouragement. When you encourage someone you help them in a favorable direction and your interests become one. You then end up encouraging yourself. Joseph Rodrigues has been coaching that everyone is their ideal now. I learned that encouraging others to be their ideal now you find so many positive things can and will happen. Listen to stories that Kathie shares about her experience with this as a personal trainer and her day-to-day life.
Mastering Time and Money: Tips for a Successful Budgeting Mindset
In today's fast-paced world, having enough time and enough money are two of the most valuable resources. How we manage these resources can have a significant impact on our personal and professional success. However, managing time and money effectively is often easier said than done. It requires discipline, focus, and a growth mindset. Let’s discuss in today’s article that has the video and podcast episode too!
From Self Doubt to Self Assured: How a Growth Mindset Can Build Confidence
Confidence is an essential component of success and happiness, but it can be elusive if we allow expectations, harsh self-judgment, and preoccupation with fear to hold us back. Expectations can lead to disappointment and self-doubt when we don't live up to them. And harsh self-judgment can undermine our confidence, create negative emotions, and make it hard to take risks or try new things. When we are preoccupied with fear, we can become paralyzed and unable to move forward. I don't want that for you! Today I want to show you different ways to overcome these seeming obstacles.
Discover why your wellness platform isn't the real star—YOU are. Stop selling tech features and start showcasing your transformation expertise. This article reveals how to position yourself as the solution, not just the software, to win corporate wellness clients and create lasting change that no app alone can deliver. #CorporateWellness #WellnessConsulting #TransformationCoach