Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Blog Posts
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Kathie’s Blog Posts *
Building Resilience: Overcoming Challenges and Thriving in the Workplace
Building resilience can help you overcome workplace challenges and thrive! Learn practical strategies to cope with stress, adapt to change, and bounce back from setbacks. Embrace a positive outlook, develop support networks, and practice self-care for personal and professional success.
#CorporateWellness #PersonalDevelopment #WorkplaceResilience #ProfessionalGrowth #MentalHealth
On-Site Gym Facilities: The Ultimate Employee Perk
Discover how on-site gym facilities boost corporate wellness, enhancing employee health, productivity, and satisfaction. Learn from real success stories and expert tips on creating and maintaining a vibrant workplace gym.
#CorporateWellness #OnSiteGym #EmployeeHealth #WorkplaceFitness
The Role of Emotional Intelligence in Leadership Development
Great leaders excel through emotional intelligence (EI). This article explores the critical role of EI in leadership, covering empathy, handling tough conversations, decision-making, and team dynamics. Learn how to develop EI skills through self-reflection, training, and mentorship.
#CorporateWellness #EmotionalIntelligence #LeadershipDevelopment #WorkplaceWellness #EmpathyInLeadership
Fostering Strong Workplace Relationships: The Key to a Collaborative Culture
Strong workplace relationships are essential for a collaborative culture. Build trust, respect, and open communication to enhance teamwork and resolve conflicts. Leaders play a crucial role by modeling desired behavior and providing support. Invest in relationships for long-term benefits in corporate wellness and communication skills. #CorporateWellness #CommunicationSkills #WorkplaceRelationships #Teamwork #Leadership
Employee Engagement : Avoid This Pitfall
Do your employees engage in programs in your business? What about motivation for your team? We have the secret you’ve been looking for. Avoid the hidden pitfalls in corporate wellness programs and learn how to foster true motivation among your team. Boost productivity, reduce turnover, and drive innovation by understanding what truly motivates your employees.
#CorporateWellness #EmployeeEngagement #Motivation #Productivity #WorkplaceSuccess
Corporate Wellness: Integrating Stress Relief Practices into Your Workday
Learn how to integrate stress relief practices into the workday with corporate wellness programs. Discover on-site wellness activities, the benefits of physical activity, and the importance of mental health resources. Foster a culture of wellness to reduce workplace stress and enhance employee well-being.
#StressManagement #CorporateWellness #WorkplaceWellness #EmployeeWellBeing #MentalHealth
Sleep: The Superpower for Boosting Employee Performance
Enhancing employee performance is linked to quality sleep. Sleep deprivation affects cognitive abilities, thus impacting performance. Promoting good sleep hygiene and a balanced work culture can improve sleep habits. Companies like OCuSOFT offer wellness benefits like access to the Calm app to promote better sleep.
#EmployeeWellness #SleepHygiene #WorkplaceCulture
Explore the delicate balance between ego and divine wisdom when facing life's challenges. This heartfelt exploration uses personal stories about a aging dog and accident aftermath to illustrate how our ego's need to "fix" everything creates suffering. Learn to trust life's unfolding instead of resisting it. #SpiritualGrowth #EgoHealing #Mindfulness #PersonalDevelopment #Transurfing #Consciousness