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Kathie's Coaching and Consulting LLC
Forget cold pitching—corporate wellness grows through warm leads, CEO connections, and real conversations. Learn how wellness days, consultative selling, and simple tech create ripple effects that transform companies from the inside out.
Learn how Jose Altuve’s sports mindset can help you overcome fear, anxiety, and self-doubt. Discover 6 things you can control and journal prompts to shift your focus from fear to love.
#SportsPsychology #MindsetMatters #OvercomeAnxiety #NevilleGoddard #ControlTheControllables #LeadershipDevelopment #KathieOwen #PersonalGrowth
Discover the hottest trends in 2025 in corporate wellnessevents and how to mix fresh ideas with timeless favorites for maximum engagement, retention, and ROI. Learn how to avoid common mistakes, add your unique brand touch, and create wellness days employees will never forget. #CorporateWellness #EmployeeEngagement #WorkplaceCulture
Learn how to confidently price your Wellness Day, avoid common mistakes, and deliver high-value team wellness events. This guide walks you through strategy, vendor tips, proposal templates, and how to position yourself as a strategic partner. #WellnessBusiness #CorporateWellness #WellnessCoach
Wondering how to reach out to companies about your wellness services? It’s not about selling—it's about starting real conversations. This guide walks you through exactly how to reach out to leads, book discovery calls, and build trust without sounding pushy. #CorporateWellness #WellnessConsultant #LeadGeneration
Discover how 5 leadership approaches—autocratic, democratic, transformational, laissez-faire, and servant leadership—shape workplace culture. Poor leadership damages employee wellbeing and business success, while people-first leadership builds thriving teams. Your leadership energy matters more than you think!
#LeadershipStyles #TeamCulture #WorkplaceWellness #ServantLeadership #HealthyTeams #LeadershipTips #EmployeeWellbeing
Feeling frazzled at summer’s end? Discover how to return to calm with grounding routines and intentional structure. Learn how balance supports your nervous system—and grab the free Back to Balance calendar! #Balance #Routines #CalmMind #IntentionalLiving #NervousSystemSupport
Anxiety spiraling out of control? Discover the wild word technique that helped me stop overthinking and calm panic attacks—fast. This surprising brain hack rewires your thoughts and puts you back in charge. Learn how to do it in minutes. #anxietyrelief #mentalhealthtips #overthinkinghelp
Discover why your wellness platform isn't the real star—YOU are. Stop selling tech features and start showcasing your transformation expertise. This article reveals how to position yourself as the solution, not just the software, to win corporate wellness clients and create lasting change that no app alone can deliver. #CorporateWellness #WellnessConsulting #TransformationCoach
Discover why high-achievers wake up at 3AM and how to fix it. It's not insomnia—it's mental "open loops" craving closure. Learn the 6-step Evening Wind-Down Checklist to signal safety to your nervous system and finally get deep, restorative sleep without supplements. Your performance depends on recovery, not just hustle. #executivewellness #sleepquality #highperformance #nervoussystem #3AMwakeups
Discover the transformative power of consultative selling in corporate wellness. This insightful guide reveals how wellness consultants can attract high-value clients by leading with empathy, embracing authentic communication, and ditching traditional sales tactics. Learn proven strategies for success from industry experts. #WellnessConsulting #CorporateWellness #ConsultativeSelling #EntrepreneurMindset
Discover "Wellness Without Burnout" - a mid-year invitation to reset and prioritize self-care without overwhelm. This guide offers simple, accessible daily prompts to combat burnout symptoms through intentional rest, boundaries, and mindful practices. Perfect for individuals and teams seeking sustainable wellness. Download the free July calendar to transform your wellbeing journey. #WellnessReset #BurnoutPrevention #SelfCare #MindfulLiving
Corporate wellness needs more than just challenges and tracking apps—it requires a heart-centered, holistic approach. This article explores why traditional wellness programs fall short and how companies can create lasting change through personalized, purposeful solutions that support employees' whole well-being.
#CorporateWellness #EmployeeWellbeing #WorkplaceWellness #WellnessPrograms #HealthyWorkplace #WorkplaceCulture #HolisticWellness
Discover how anxiety can be a powerful teacher instead of an enemy. This in-depth guide explores floating techniques, reframing negative stories, and finding peace through self-acceptance. Features insights from anxiety coach Mark Pinto and practical tools for anxiety recovery. #AnxietyHealing #MentalHealthJourney #AnxietyCoaching #WellnessTools #MindsetShift
Athletes know the secret to bouncing back: the “next play mentality.” Learn how CEOs and leaders can turn failure into fuel, rejection into resilience, and setbacks into comebacks with the Confidence Formula. #Leadership #Mindset #Resilience #CorporateWellness #Confidence