Kathie’s Blog
Corporate Wellness | Holisitic Wellness | Burnout Coach
-Kathie Owen
Kathie’s Blog Posts
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Kathie’s Blog Posts *
Reality Transurfing: Breaking Free of the Burden of Guilt
This article explores the concept of guilt and how Reality Transurfing principles can help us manage it. Guilt can be a complex emotion that can hold us back from achieving our goals and living authentically. Reality Transurfing provides valuable insights into how to eliminate the excess potential of guilt by taking responsibility for our actions, recognizing when guilt is being used as a tool of manipulation, and being true to ourselves and our values.
The Virtue of Building a Pleasing Personality: How to Develop this Mindset
Learn about the various aspects of building a pleasing personality, including cultivating a positive attitude, practicing good communication skills, showing interest in others, being empathetic, developing a sense of humor, and taking care of oneself in this virtue of the week. It’s easier than it may seem at first. And it is authentic positivity!
Reality Transurfing Reducing Importance
Reducing importance is not always easy. But today we discuss ways to find ease in reducing importance. Using concepts from Reality Transurfing®️. Find power in your life by reducing the importance of things in your life like this!
Reality Transurfing and Encouragement
Today’s article is a Reality Transurfing quote and discussion about encouragement. When you encourage someone you help them in a favorable direction and your interests become one. You then end up encouraging yourself. Joseph Rodrigues has been coaching that everyone is their ideal now. I learned that encouraging others to be their ideal now you find so many positive things can and will happen. Listen to stories that Kathie shares about her experience with this as a personal trainer and her day-to-day life.
Mastering Time and Money: Tips for a Successful Budgeting Mindset
In today's fast-paced world, having enough time and enough money are two of the most valuable resources. How we manage these resources can have a significant impact on our personal and professional success. However, managing time and money effectively is often easier said than done. It requires discipline, focus, and a growth mindset. Let’s discuss in today’s article that has the video and podcast episode too!
From Self Doubt to Self Assured: How a Growth Mindset Can Build Confidence
Confidence is an essential component of success and happiness, but it can be elusive if we allow expectations, harsh self-judgment, and preoccupation with fear to hold us back. Expectations can lead to disappointment and self-doubt when we don't live up to them. And harsh self-judgment can undermine our confidence, create negative emotions, and make it hard to take risks or try new things. When we are preoccupied with fear, we can become paralyzed and unable to move forward. I don't want that for you! Today I want to show you different ways to overcome these seeming obstacles.
The Extra Mile Mindset: How a Commitment to Excellence Creates Success | Virtue
Going the extra mile as a virtue and a mindset is a philosophy that has been embraced by many successful people in different fields. We discuss tips on how to easily add this virtue to your life. Learn several tips to use this as an entrepreneur. And I include two awesome resources Napoleon Hill’s book The Law of Success and Jeff Olson’s book The Slight Edge and what they have to say about going the extra mile.
Discover why mental health at work isn't just a perk but a vital leadership strategy. This article explores how supporting employee mental health drives engagement, retention, and performance. From personal experiences to practical implementation tips, learn how to create a workplace culture that prioritizes well-being and transforms organizational success.
#MentalHealthAtWork #LeadershipStrategy #CorporateWellness #WorkplaceCulture #EmployeeWellbeing #MentalHealth #HR #BusinessLeadership