Articles by Kathie Owen
Senior Life Coach Articles
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Articles by Kathie Owen
In February, our New Year's resolutions often wane, but it's never too late to reignite that spark! As a dedicated fitness trainer and life coach, I've created a Procrastination-Busting Calendar, offering daily motivational prompts to keep you focused and inspired. Accompanied by empowering book recommendations, this calendar is your ally in maintaining consistency in your wellness journey. Whether it's February or any other month, let's turn each day into a step toward achieving your goals. Join us in this journey of transformation and empowerment – because every day is a new opportunity to beat procrastination and embrace progress!
Transform your mornings with our Ultimate Sleep Guide! Struggling with fatigue or poor sleep? Our expert tips will rejuvenate your nights. We cover everything from personalized sleep strategies to creating a serene bedtime atmosphere. Don't let restless nights affect your day. Discover how to wake up energized and refreshed. Start your journey to blissful sleep now!
Looking for guidance in your golden years? A senior life coach is your ally. These professionals are experts in managing the complexities of aging, offering support in physical, emotional, and social challenges. They help you maintain health, discover purpose, and enjoy fulfillment. This article reveals how a senior life coach can enhance your life, clarifies myths, and advises on choosing the right coach. Join us to uncover the art of aging gracefully and living a rich, meaningful senior life.
Unlock your brain's potential and boost your mental performance with the power of Beta brain waves. In this article, we will delve into the fascinating world of Beta waves and explore the five key benefits they can provide. Join us as we explore the five key benefits of Beta brain waves and discover how you can optimize your mental performance to achieve your goals.
We are all looking for the simple things and when it comes to weight loss often times simple is the last thing we look to for solutions. But have no fear your simple solution is here in this article. We look forward to sharing these simple solutions for your weight loss journey here!
Discover the fitness secrets that have changed lives! Dive into the Four Ps – Prioritize, Plan, Practice, and Prosper – to transform your body and mindset. Explore the exact journey that Kathie takes her coaching clients on to find success and fulfillment and prosper.
Unlock the Full Potential of Your Focus and Productivity with Dopamine! Dive into our comprehensive blog post that delves deep into the science of dopamine, its profound influence on your concentration, and actionable techniques to maximize its benefits.
Explore the secrets to peak performance, achieve your goals, and gain valuable insights into how this 'feel-good' neurotransmitter can elevate your productivity. Don't miss this opportunity to tap into the power of dopamine – embark on your journey to success by immersing yourself in our engaging article today!
Are you seeking effective solutions to navigate the challenges of peri-menopause? Dive into our comprehensive article where we unveil the B.E.S.T. Method – a transformative fitness approach designed to rebalance hormones and conquer peri-menopause symptoms.
Learn how to revitalize your life, improve bone mineral density, and enhance your overall well-being. Discover the fitness secrets you need for a smoother peri-menopause journey. Explore our expert insights now and take control of your health and vitality during this crucial phase.
Unlock the secrets of radiant health with our deep dive into red light therapy and vibration treatments. Tailored for the modern woman over 50, this article sheds light on the transformative benefits of these innovative therapies, from skin rejuvenation to muscle toning. But it's not just about the positives; we also explore potential drawbacks to ensure you're fully informed. Drawing from personal experiences and expert insights, this is a must-read for any woman seeking a holistic approach to ageless vitality. Dive in and discover how to age gracefully, harnessing the power of modern wellness techniques.
In this eye-opening article, we'll dissect the science of flow, from its brainwave patterns to the fascinating neurochemical releases that enhance your mood and reduce stress. Discover how cultivating a growth mindset, fostering healthy habits, and embracing fitness can be the keys to a more enriching life beyond 50.
We delve into emotional well-being and mindset, offering insights to help you navigate life's challenges with resilience and positivity. We uncover how the flow state can be a game-changer, unlocking your true potential during the golden years.
In Part 3 of our series, we explore "Flow: Where Challenge Meets Skill." Discover the transformative power of this state, why challenges are vital for growth, and practical steps to find your flow using positive psychology. Embrace challenges, unlock your potential, and become your best self.
Learn the success story of Alma with Kathie's Coaching. See how she managed her stress, got exercise in her schedule, and motivated herself and her family to get fit and feel great!
Discover the power of a senior life coach specializing in growth mindset and motivation. Uncover 10 reasons why seniors benefit from tailored support, fitness guidance, and a renewed sense of purpose. Embrace fulfillment in your golden years.
Testimonial from Carol as her certified fitness trainer and senior life coach I helped Carol overcome hurdles to her wellness journey like analyzing her workouts and even going to the gym. Accountability has been huge for Carol and she is successful today.
Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.
Testimonial Story from Coaching with Kathie. This is Mick’s story about his success from coaching with Kathie. Kathie is a senior life coach and fitness trainer with 20+ years in the industry. Testimonial from a client.
What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.
As we age, achieving health goals requires a mindset shift. In this article, we explore 5 reasons why we need to change our mindset to achieve our health goals. The article covers five reasons why a mindset shift is essential. These reasons include shifting the focus from appearance to overall health and wellness, embracing the aging process, building confidence and resilience, prioritizing self-care, and creating a growth mindset.
My story of how I combat those crazy menopause symptoms. And today I teach others how to do the same through fitness, a growth mindset, and habits. You can do the same. It’s easy really. But the choice is yours? Pain and agony or joy and acceptance.
I see it all the time. Over-training or exercising too much because you think you will lose momentum if you rest. But today you will learn why exercising too much actually hurts your body more than you know. And why “scheduled” rest is important!
As a Specialist in Older Adult Fitness, I am often asked about aging and how to prevent it. Today we discuss several ways to combat aging - limiting beliefs and programing, states of mind and attitudes, fitness, and habits. We discuss Reality Transurfing and Aging several times too!
Why train the quadriceps? They help stabilize your knees and provide a great balance for your legs. Learn more in this blog post on the quadriceps.
Lack of motivation is the number one reason I am given for those who do not exercise. Over the years I have been obsessed with human behavior and behavior modification. Why are some people motivated to exercise while others struggle to find that motivation?
Habits are a fascinating thing for me as a Personal Trainer. Habits are powerful but they are delicate. We discuss the book Power of Habit by Charles Duhigg Our brains cannot tell the difference between good habits and bad habits. Let’s learn about a habit loop to create good habits.
Do you struggle with setting and then reaching those long-term fitness goals? You are not alone. Today you will learn exactly how a personal trainer with 20+ years of experience helps her clients set long-term goals and actually achieve them with ease using these 10 secret steps!