Learn the success story of Alma with Kathie's Coaching. See how she managed her stress, got exercise in her schedule, and motivated herself and her family to get fit and feel great!

Discover the power of a senior life coach specializing in growth mindset and motivation. Uncover 10 reasons why seniors benefit from tailored support, fitness guidance, and a renewed sense of purpose. Embrace fulfillment in your golden years.

Testimonial from Carol as her certified fitness trainer and senior life coach I helped Carol overcome hurdles to her wellness journey like analyzing her workouts and even going to the gym. Accountability has been huge for Carol and she is successful today.

Welcome to our comprehensive guide on finding motivation to exercise in your 50s and beyond. As a certified senior life coach and fitness trainer with over 20 years of experience, I understand the challenges individuals face when it comes to maintaining a regular exercise routine. In this article, we will explore effective strategies to overcome the struggle with motivation and help you embrace a healthier, more active lifestyle focused on health and wellness.

Testimonial Story from Coaching with Kathie. This is Mick’s story about his success from coaching with Kathie. Kathie is a senior life coach and fitness trainer with 20+ years in the industry. Testimonial from a client.

What does Napoleon Hill say about food in his interview with the devil. It’s really important. As a Certified Fitness Trainer and Certified Life Coach since 2002, I've read many books about personal development, and one that stands out is Napoleon Hill's "Outwitting the Devil".In this book, Hill discusses various aspects of life, including the role of food in our lives. Here's what Napoleon Hill has to say about food and how it relates to our success.

As we age, achieving health goals requires a mindset shift. In this article, we explore 5 reasons why we need to change our mindset to achieve our health goals. The article covers five reasons why a mindset shift is essential. These reasons include shifting the focus from appearance to overall health and wellness, embracing the aging process, building confidence and resilience, prioritizing self-care, and creating a growth mindset.

Corporate wellness good for the mind, body, and soul. In today’s article learn how Kathie changed the corporate wellness environment on campus and took the participation from 1% of the campus to over 15% and growing. Fitness does change lives, learn more today!

Going the extra mile as a virtue and a mindset is a philosophy that has been embraced by many successful people in different fields. We discuss tips on how to easily add this virtue to your life. Learn several tips to use this as an entrepreneur. And I include two awesome resources Napoleon Hill’s book The Law of Success and Jeff Olson’s book The Slight Edge and what they have to say about going the extra mile.

Heart health is a critical aspect of overall wellness and fitness. Regular physical activity, a healthy diet, and avoiding harmful habits such as smoking can greatly reduce the risk of heart disease. The American Heart Association recommends at least 150 minutes of moderate exercise per week and a diet rich in fruits, vegetables, whole grains, and lean protein sources. Maintaining a healthy weight, managing stress, and getting regular check-ups with a healthcare provider is also important for heart health. By being proactive about heart health, individuals can improve their quality of life and reduce the risk of serious heart-related conditions.

Let’s optimize your routines for success in 2023. In this article, I give you 8 simple steps to help you make sure your routines stick and help you get to your success quickly and with ease. Keeping in alignment with your flow-based life and more.

Functional fitness - 100% of us need movement in our days. It's recommended we do at least 30 minutes of exercise a day or 150 minutes a week, to stay healthy. Our bones, muscles, and nervous system need movement to stay healthy. The opposite of movement is stagnation and nothing, except illness and disease, survives in a stagnant environment. If you are not moving 30 minutes a day you are missing out on tremendous health benefits.

The best new year's resolutions are not resolutions at all. They are about change. They are ways to look at creating healthy habits. Common new year's resolutions are often not kept. Now is a good time to investigate this reason whether you are in the process of creating new year's resolutions for this year or if you have fallen off the wagon over the past year. There is no better time than the present to consider this.

Today's article is 50 reasons to get fit. I have been a certified personal trainer for 20+ years now. Not only have I been a Certified Fitness Trainer for 20+ years but I have worked with older adults for many, many years. And today I am considered an older adult myself. I have found fitness to be the very best way to improve your life.

“Controlling the Controllables” is a concept from Sports Psychology. This concept can be very beneficial to you as a coach, entrepreneur, and/or team member. When we separate and evaluate the things we can control it helps us to focus our attention and energy where we get the most bang for our buck. Instead of wasting our energy in places that leave us drained and ineffective.

Story: Kathie lists her two biggest pet peeves that happen in the gym. After being in the gym for over two decades Kathie knows what is polite and what is not. Here is a humorous version of Kathie’s story on pet peeves. This is a daily story article.

What do your transformation and Jose Altuve have in common? Today’s article discusses embracing the suck and finding true transformation in your life. The path to success means you need to adapt, revise, and change. Learn how now!

Kathie discusses a popular supplement Digestive Enzymes. In today’s world of genetically modified foods and processed foods and poor diets it is next to impossible to get all the nutrients you need from food alone. And today our guts are such a mess that even absorbing nutrients becomes a problem. enter digestive enzymes.

Muscle Group of the week is the Glutes. Kathie discusses the benefits of training the glutes and how to train them effectively for the asthetic you desire. Older adults can benefit from strengthening glutes for everything from bone density to healthy posture to alleviating knee and back pain.

My story of how I combat those crazy menopause symptoms. And today I teach others how to do the same through fitness, a growth mindset, and habits. You can do the same. It’s easy really. But the choice is yours? Pain and agony or joy and acceptance.