Psycho-cybernetics book summary from 1987 to now. I wrote a paper on the very popular self-help book in 1987 and as I listen and study it today I see its profound impact on my life and mindset. It is even the origin story of Stop the Mind Screw.

How many times have you thought to yourself, “I wish I would stop thinking about that?” Or “Why am I obsessing over that past experience?” Or “This thinking is really getting me all worked up, how can I stop?” Well, today’s article is all about this very thing. And know it’s not your fault. We ALL do this and I am going to tell you exactly why and what you can do about it right now!