Take the first step towards transformation.

Get access to top-rated mindset and fitness coaching from Kathie Owen Certified Fitness Trainer and Certified Mindset Coach since 2002.

Creator of Stop the Mind Screw Process and Founder of the Silver Wellness Academy.

 

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1



Learn actionable solutions and tools for personal growth.

 

2



Develop confidence and achieve your goals.

 

3



Gain the skills to stay focused and motivated and stop the mind screw!

 

You’re just a few steps away from a happier and more fulfilled life. Join today and be on your way to the life you've always dreamed of in mindset and in fitness.

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From Kathie:

To me, your success is gained through mind control. And this is personal to each and every one of us. However, you do not have to do this alone.


 

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What they are saying...💭

Trust me you won’t go wrong! Mrs. Kathie is not only a great personal trainer she will help you grow as well. I promise you she will guide and help you along your journey and she will stand by you till you reach your goals. You are not only gaining a coach you're gaining a special friend for life!

-Audrey Cuellar

What do you have to lose? Kathie’s devotion to pulling a better, more fit "you", and her patience in, the process make it ultimately doable.

-Mick M.

 

Frequently Asked Questions

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$157

for 1 month of coaching

  • 2-One-on-One Coaching sessions with Kathie
  • Concrete steps designed specifically for your goals.
  • Identify limiting beliefs and overcome hurdles.
  • Reality Transurfing and Stop the Mind Screw mindset coaching
  • Overcome plateaus you may have hit in your fitness and/or mindset
  • Assignments and coaching designed specifically for you and your goals
  • We are so certain that you will be happy with your transformation we guarantee a 100% money-back guarantee after the first session. No questions asked.
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Don’t wait! Take control of your life today.

 


 

Get access to top-rated mindset and fitness coaching from Kathie Owen Certified Fitness Trainer and Certified Life Coach since 2002.
Creator of Stop the Mind Screw Process and Founder of the Silver Wellness Academy.

 

GET STARTED