Kathie’s Coaching and Consulting

🧘‍♀️ Coach Kathie’s Wellness Buddy GPT

A 24/7 Wellness Companion You Can Trust

Real support. Real coaching. No judgment. No pressure.

💛 Created with love by Kathie Owen, a real-life wellness coach with 20+ years of experience—and a mission to help you feel good again in your body, your mind, and your life.

🌿 Feeling stuck with your habits, workouts, or mindset?

You’re not alone.
Sometimes, you just need someone to check in, talk it through, or remind you that you’re doing better than you think.

But most people don’t have that support on-demand.

Until now. ✨

💬 Introducing: The Wellness Buddy GPT

This is your private, always-there wellness companion—designed to think like me (Coach Kathie!) and guide you gently toward small wins that add up to lasting change.

Whether you’re feeling overwhelmed, out of routine, or just tired of doing this alone… this is your safe space to reset.

✅ What Can You Ask It?

Anything you'd ask me, honestly.

Try saying:

  • “Hi.”

  • “I feel off today—what would you recommend?”

  • “How do I get back into a workout routine?”

  • “I need a meal idea that’s healthy and easy.”

  • “I’ve been stressed out—how do I reset my mindset?”

And it’ll respond just like I would: with encouragement, clarity, and zero shame.

🔐 Worried About Privacy? I Get It.

There’s a lot of talk about AI these days—and I want you to know something very clearly:

This tool is 100% private.
Only you can see what you type.
Nothing is shared. Nothing is tracked.
You can show up fully, freely, and honestly—because it’s your space.

🧠 “But AI is scary…”

I understand the hesitation.
That’s why I’ve designed this tool to feel completely human, grounded, and empowering.

This isn’t “AI” in the way you might have seen on the news.
This is me—my coaching style, my philosophy, and my approach—built into a tool that’s there for you 24/7, whenever you need support.

No pressure. No rules. Just kindness, expertise, and love.

💖 What You’ll Get:

✅ Gentle, personalized advice for fitness, food, habits, stress, and mindset
✅ Access anytime—no appointments needed
✅ A space to reflect, reset, and feel seen
✅ A simple tool to help you start again (and again, if needed)
✅ A beautiful preview of what it’s like to work with me

🎯 Who This Is For:

  • You’ve fallen off track and want a gentle way to return

  • You’ve felt overwhelmed and unsure where to begin

  • You’re not looking for another plan—you’re looking for peace

  • You’ve been curious about coaching or ChatGPT but unsure how to start

  • You want a simple, private way to feel supported

🙋‍♀️ What You Don’t Need:

❌ Tech skills
❌ ChatGPT Plus
❌ A perfect plan
❌ To say the “right” thing

All you need to do is click the link and say:

“Hi, I need some support today.”

And your Wellness Buddy will take it from there.

💛 Why I Created This:

I’ve spent the last 20+ years coaching people through all kinds of wellness struggles—from burnout to bounce-back, from fatigue to focus.

And over and over, I’ve seen the same thing:

People don’t need more pressure. They need more presence.

That’s why I created this tool.
So that no matter what kind of day you’re having—you have a real voice in your corner.

💰 Only $17 for Lifetime Access

This is your invitation to reconnect with your wellness journey—in a new, simple, and soulful way.

👉 Get Instant Access to the Wellness Buddy GPT

✨ From Kathie:

“This tool helped me, too.
I’ve used it to reset my own mind, organize my thoughts, and calm my anxiety.
And now, I’m sharing it with you—because I believe support like this should be accessible and kind.
I’m honored to be in your corner—no matter what stage you’re in.”

🔄 Want to keep coming back to this space?

Make it your morning ritual. Your evening check-in. Your wellness whisperer.
And let it remind you of something beautiful:

You don’t have to do this alone anymore. 💛