Your thought habits are the most powerful habits we can have. But so many are unaware of even what they are thinking that we can get lost in a bad habit loop. It’s not your fault! We think in excess of 90,000 thoughts a day. But do you ever contemplate what that thought is doing to your mindset, your body, and even your spirit?

Have you ever been stuck in a bad habit loop? Yeah, me too. But don’t worry, it’s not your fault. Your brain does not know the difference between a good or a bad habit. There is hope and here comes Kathie to the rescue. Learn all about the HOT Habit checklist and the solution to what’s going on with those habits.