Learn how I stopped absorbing other people’s emotions and energies when I learned about pendulums in the book Reality Transurfing. Today I am going to give you a description of a pendulum, define constructive and destructive pendulums, and give you simple steps to start your journey free of other people’s negative energies.

The holiday season is upon us. It can be a time of great joy and excitement. And this time of year can also be a time of great sadness and stress. And this can really affect our mental health. Let’s take a moment to consider how we can step back for a moment and look at the holiday season with a growth mindset. You know, from a place of mindfulness and building on that healthy mindset.