🌿 Kathie’s 12-Week Reset
A simple, supportive way to get back into a healthy rhythm.
You probably don’t need another program.
You already know what to do.
Move more.
Eat better.
Be consistent.
But sometimes… you just need a place to start again.
This is that place.
After 25+ years in fitness, I’ve learned something:
People don’t need more information.
They need simple structure, support, and consistency.
That’s exactly what this is.
What this program is:
This is a small group reset designed to help you:
• start moving again
• build consistency
• feel better week by week
• reconnect with simple, healthy habits
Nothing extreme.
Nothing overwhelming.
Just real-life, sustainable progress.
How it works
You can plug in in whatever way works best for you.
Each week you’ll get:
• A simple weekly focus (released on the site)
• Guidance on movement, habits, and energy
• A clear direction for the week
Optional support (highly recommended)
• Weekly Zoom call (wins + planning the week ahead)
• Private Telegram group for accountability and support
You can join everything… or keep it simple.
The 12-Week Focus
Week 1 — Start Moving Again
Week 2 — Sleep Reset
Week 3 — Anxiety & Movement
Week 4 — Strength Training Basics
Week 5 — Food Awareness
Week 6 — Energy Management
Week 7 — Hormones
Week 8 — Habit Stacking
Week 9 — Consistency
Week 10 — Plateaus
Week 11 — Identity Shift
Week 12 — Lifestyle Maintenance
What makes this different
This isn’t a rigid program.
It’s the way I’ve coached for years — just simplified.
You can:
• go at your own pace
• keep it simple
• show up when you can
• build momentum without pressure
What people are already saying
People in the current group are already saying they feel better, more consistent, and more motivated — just a couple of weeks in.
This is for you if:
• You’ve worked with me before and want to get back on track
• You’re tired of starting over
• You want something simple that actually works
• You know what to do… you just need support doing it
A quick note from me
Most of my work now is in consulting and speaking, so I don’t open this up often.
But when I do, I keep it small and personal — because that’s what makes it work.
Ready to get started?
If this feels like something you need, you can join below. Just $397, Klarna and Afterpay and other options available.
[Join the 12-Week Reset]
Questions?
If you’re not sure if it’s a fit, feel free to reach out.
📧 ko@kathieowen.com
📱 Text me: 281-248-6295