This article is all about flow state, also known as being in the zone, which is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. The flow experience can be related to the comfort zone along with peak performance. A state of flow is focused on the present moment.

Habits are a fascinating thing for me as a Personal Trainer. 💙Habits are powerful but they are delicate. We discuss the book Power of Habits by Charles Duhig 💙Our brains cannot tell the difference between good habits and bad habits. Let’s learn about a habit loop to create good habits.

Mindmap for the blog post The Reason I Do Not Watch the News and Eckhart Tolle’s awareness video.