The best new year's resolutions are not resolutions at all. They are about change. They are ways to look at creating healthy habits. Common new year's resolutions are often not kept. Now is a good time to investigate this reason whether you are in the process of creating new year's resolutions for this year or if you have fallen off the wagon over the past year. There is no better time than the present to consider this.

I see it all the time. Over-training or exercising too much because you think you will lose momentum if you rest. But today you will learn why exercising too much actually hurts your body more than you know. And why “scheduled” rest is important!

Have you ever been stuck in a bad habit loop? Yeah, me too. But don’t worry, it’s not your fault. Your brain does not know the difference between a good or a bad habit. There is hope and here comes Kathie to the rescue. Learn all about the HOT Habit checklist and the solution to what’s going on with those habits.