Perfectly Fit with Kathie

The Proven Fitness & Mindset Course Course

The online course for adults, struggling to get their wellness on track and want to be energetic and healthy today! 

Presented by the Silver Wellness Academy, find the mindset that works for you. Stop mind screwing yourself out of health, wellness, and happiness!

 Are you ready to take YOUR health and wellness to the next level?

  • Does your current wellness program feel complicated, time-consuming, and unsuccessful?
  • Is your program stagnating, even though you are working out regularly and feel like you are doing everything right?
  • Do you feel like you have been doing the right things all the time but still feel a lack of drive or energy?
  • Are you starting to doubt yourself and your fitness routines despite all the effort or even lack of effort?

Yes? Then you've come to the right place! 

What if?

  • Fitness could be FUN because you will discover what you enjoy doing, not just some cookie-cutter gym program given to you!
  • Never again feel like you're pointlessly putting time into exercise & not SEEING the results.
  • Know EXACTLY how to EXERCISE & EAT using real personal training and mindset principles that apply to YOUR body & goals.

Powerful!

Stop forcing yourself to do things. Shift the mindset that will set you free from force. Instead, you will choose healthy habits over time using the power of your mind. Not force!

Healthy!

Feel healthy quickly using methods that work to attain the perfect fitness level for YOU. Learn how to incorporate all types of fitness tools and find what works for you. Not some cookie-cutter program.

Confident!

Gain confidence in yourself that you never dreamed possible. Confidence is where power comes from. Be confident that you are doing what is right for you and your fitness and wellness goals.

Feel Great!

Find energy that was always there but you didn't know how to get it! Have friends and family asking "what have you been doing?" And saying "You look great!"

Feeling Frustrated with Your Fitness?

I've been there and I know the feeling of waking up tired, not wanting to even think about exercise. Not very motivating when you know deep down you need to get into a routine? 

I'm going to make sure that this won't happen to you anymore. With my successfully proven strategies, you will not only increase your fitness level but also train your mindset to fall in love with the process. 

I have trained many clients over the past 20 years. I have seen what really works and what doesn't. 

Ready to join me? I can't wait to meet you!

Audrey C. 

After working with Kathie, I now work out all the time! And I never did that before. I found the exercise that I love.

Today, I encourage my family to do better. I would like to think that I have become a role model to my family and friends.

Working with Kathie I have found if you lose weight in the process that is great but feeling healthy is the most important thing.

Kathie is not just your personal trainer she is a friend and she will help you grow in mindset!

Mick M.

 

Most of my problems were related to my years of inactivity. I had lower back pain, obesity, and general lethargy. This left me feeling so tired and frustrated.

Then I started working with Kathie. This truly helped me find higher confidence, better sleep, and improved stamina.

Kathie is devoted. She somehow pulls a better more fit you out of her training. She is always patiently guiding you in the process and makes success ultimately achievable.

This is NOT for you if....

❌ You want to continue using excuses about getting healthier and feeling better. (note excuses are different from reasons).

❌ You think you can or cannot get healthier without any effort on your part.

❌ You are convinced that fitness and mindset are just a stroke of good luck.

 

This IS for you if....

✅ You are an individual that knows there is a better way and wants to get there more efficiently.

✅ You are willing to invest time and effort into making your body work for you!

✅ You are not satisfied with the current situation and finally want to see results for your hard work.

What You Will Learn In This Course

Sneak Peek into the Modules

Module 1

Cardiovascular Exercise:

  • Your heart is the basis of your fitness
  • Deep breathing and how it affects your cardio
  • Your heart can get healthier AND younger

Coaching Topic:

  • Habits
  • Finding the exercise YOU Love
  • Artist Dates, Let's Call them Fitness Dates

Module 2

Strength Training:

  • Why everyone MUST strength train
  • It's 100% about POSTURE and muscle groups
  • Write a program that works for you!

Coaching Topic:

  • What do you WANT?
  • Finding your WHY.
  • Core Values

 

Module 3

Nutrition & Supplementation:

  • Food is NOT Fuel 
  • Supplementation
  • Meal Prep

Coaching Topic:

  • Mental Diet - the ONLY diet I recommend
  • Intuitive Eating
  • Why Diets Don't Work

 

Module 4

Review Cardiovascular Exercise

  • Fitness Testing
  • How's your energy level?

Coaching Topic:

  • Self-Talk
  • Doubt, fear, & indecision
  • How to handles fears
  • Body Concept

 

Module 5

Review Strength Training

  • Balance and Posture
  • Warm-Up and Cool Down
  • Pain Management and Injury Prevention

Coaching Topic:

  • Healing mind-body-soul
  • Healing and exercise
  • Revising a bad day

 

Module 6

Review Nutrition & Supplementation

  • Building a healthy immune system
  • Intuitive eating part 2

Coaching Topic:

  • Finding FLOW
  • Get in the Zone | Train Like An Athlete
  • Closing Ceremonies 

 

Enroll Now and Change Your Fitness & Mindset Forever!

 

Payment Plan

$125

for 3 months

  • Find more energy in your everyday life - no matter your age or fitness level
  • Feel healthy and more vibrant 
  • Understand the fitness and mindset that works for YOU! 
  • Find more time in your day because you have mastered your routines.
  • Find more money in your life in the bonus with Natalie.
  • Understand what to eat and when to eat in a way that works for YOU!
  • Have mindset shifts that you never dreamed possible!!
  • You simply cannot miss out on this!

One-Time Payment

$297

One-time Payment

  • Find more energy in your everyday life - no matter your age or fitness level
  • Feel healthy and more vibrant 
  • Understand the fitness and mindset that works for YOU! 
  • Find more time in your day because you have mastered your routines.
  • Find more money in your life in the bonus with Natalie.
  • Understand what to eat and when to eat in a way that works for YOU!
  • Have mindset shifts that you never dreamed possible!!
  • You simply cannot miss out on this!

By the end of this course you'll be able to:

  • Reinvent your fitness routine with a kicka$$ strategy!
  • Have much more energy and stamina.
  • Stress a whole lot less over your fitness routine with confidence in yourself and your body!
  • Enjoy your free time and feel fantastic because you have taken care of yourself!
  • Become a ROLE MODEL to your family and friends. And have everyone asking, "What have you been doing?"

Enroll Now and Change Your Fitness & Mindset Forever!

 

Payment Plan

$125

for 3 months

  • Find more energy in your everyday life - no matter your age or fitness level
  • Feel healthy and more vibrant 
  • Understand the fitness and mindset that works for YOU! 
  • Find more time in your day because you have mastered your routines.
  • Find more money in your life in the bonus with Natalie.
  • Understand what to eat and when to eat in a way that works for YOU!
  • Have mindset shifts that you never dreamed possible!!
  • You simply cannot miss out on this!

One-Time Payment

$297

One-time Payment

  • Find more energy in your everyday life - no matter your age or fitness level
  • Feel healthy and more vibrant 
  • Understand the fitness and mindset that works for YOU! 
  • Find more time in your day because you have mastered your routines.
  • Find more money in your life in the bonus with Natalie.
  • Understand what to eat and when to eat in a way that works for YOU!
  • Have mindset shifts that you never dreamed possible!!
  • You simply cannot miss out on this!