How to Find More Time in Your Day

"I just don't have the time!"

This is the #1 reason I am given by those who tell me that is why they don't exercise.

Listen to the podcast episode here:

 

Show Notes Here: www.kathieowen.com/6 

But consider the alternative! What happens if you don't exercise? Your health declines even more so. The pain gets worse.

I don't want that for you! So today I'm giving you 12 ways to find more time in your day!

#1. Analyze how you do spend your time. Spend a few days doing this. You will quickly find time zappers or wasters and find ways to eliminate them. There also may be things you can combine, re-order, or delegate.

#2. Plan your day the night before. An evening routine that consists of getting ready for the next day ahead. For example, lay out your clothes for work and exercise. Plan your meals for the next day. Write your to-do list for tomorrow. A well-thought-out evening routine will help with your sleeping too.

#3 Examine your attitude. Just like...

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