10 Tips to Beat Insomnia

We all fall victim to insomnia from time to time. Wouldn't you like a way around that? It's aggravating. 

But here are 10 tips to beat insomnia!

1. Limit work-related and social media activities in bed. The bed is for sleeping and having sex. If you suffer from insomnia activities such as working from the bed or checking your phone can increase alertness and make it difficult to sleep. 

2. Wake up at the same time each day. While sleeping late on the weekends can be tempting especially if you had trouble sleeping during the week. This is not healthy if you suffer from insomnia. It is better for you to train your body to wake up at a certain time every day.

3. Eliminate alcohol and stimulants like caffeine and nicotine. Caffeine can affect your body for several hours after consumption. And alcohol can make you drowsy but can also cause you to have disruptive sleep. And if you take medications that affect your sleep talk to your doctor about times of day to take the...

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8 Tips to Improve Sleep

fitness sleep Oct 17, 2021
Ah, sleep, my favorite topic. If you know me, you know I say there are 2 things you don't mess with me on and that is #1. My sleep. and #2 My sleep! 
Did you know that poor sleep habits can contribute to many hormone imbalances and actually age you prematurely? Not to mention several poor nights' sleep will just put you in a funk and leaving you feeling foggy in the mind and body.
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Well, don't worry because I am about to give you some tips on sleeping that just might help alleviate and solve any sleep issues you may be dealing with currently.
  • Take a warm bath or shower before bedtime. Add some Epsom Salt for extra calming benefit. Had a strenuous workout that day? The Epsom Salt will help alleviate sore muscles too. I like Dr. Teal's Epsom Salt.
  • Stretch or yoga. Do a few stretches or yoga poses to get you relaxed and ready to lay down in bed.
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