The Apple Watch is a Great Asset, Could Save Your Life

The Apple Watch is highly recommended for logging your workouts! Click Here for the Apple Watch on Amazon.
Did you know that the Apple Watch can help you if you fall? They are now set to prevent falls and they are very effective at doing so.
They will also alert EMS if you fall and are unable to get up. On its own!! This is beneficial no matter what your age. Especially now that we are exercising at home. Often times we are all alone!
The Apple Watch is very beneficial in so many ways. 
Your heart rate is one of the best tests of your fitness. This number will tell you if you are working hard enough. You want it to go up high and then come down. Your recovery time is important too.
What this does is balance your hormones in a very good efficient way. You slow the release of cortisol which loves to have a party with fat cells. You want to take your heart rate up and down instead of a slow and steady pace.
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13 Tips To Improve Your Strength Training

13 tips to improve your strength training from Certified Fitness Trainer since 2002, Kathie Owen:
1. Do a light cardio warm-up before strength training to help prevent injury and post-workout soreness.
2. Proper form is more important than the number of reps; use a mirror to check your form. This is what mirrors are for in the gym, not for vanity purposes!
3. If you want to see results faster, do at least three strength-training sessions per week.
4. Save time and burn more calories by doing super sets, working opposing muscle groups back-to-back, and moving quickly from one exercise to the next without resting. This is also called circuit training.
5. Don't just lift dumbbells. Explore all types of equipment including resistance bands, kettlebells, stability balls, medicine balls, and barbells, as well as moves that require no equipment at all like push-ups and free squats. These are also called isometric moves. These are excellent...
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