While bolstering your immune system is easier said than done, dietary and lifestyle changes may strengthen your body's natural defenses and fight off harmful pathogens, or disease-causing organisms.
Here are 10 tips to boost your immune system naturally.
1. Get enough sleep. Inadequate sleep may increase your risk of getting sick. Most adults need at least 7 hours of sleep a night. Try these tips to help improve your sleep:
2. Stay hydrated. Staying hydrated doesn't necessarily protect you from those germs and illnesses, but preventing dehydration is important to your overall health.
Given that dehydration can make you more susceptible to illness,...