Start Your Morning Right

I am often asked, "What do YOUR mornings look like Kathie?" Well, I will tell you.

I've always been one to sleep. I love my sleep so if the thought of waking up before the crack of dawn makes you sick. Listen up, this WILL drastically change your life.

I have also been nicknamed "routine" by my son who travels all the time - like his dad. Not my thing, I know I am weird but blame it on my PTSD because that is why. 

Besides I have found pleasure in simple things. I find creativity in my day-to-day routine. And I am profoundly happy - every single day.

This may make you nauseous  but bear with me.It hasn't always been this way.

I have, after all, created all of this because I stopped mind screwing myself out of health, happiness, wealth, and abundance. It is a process! And it is what I teach!

My mornings start with an alarm at 4:30 AM. Eddie has to get up earlier than me so that is technically his alarm. I am out of bed by 5:15 though.

In those 45 minutes, I:

  • Contemplate my...
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12 Healthy Gift Ideas for Grandparents

Are you looking for gifts to keep your grandparent or parent healthy and safe? Here are 12 gifts that work for that.

This list was composed by Kathie Owen, Certified Specialist in Senior Fitness since 2004 and Silver Sneakers Instructor since 2006.


This article contains affiliate links. For more information head on over to my privacy policy.

1. As we age we lose balance. We all need to practice balance and these little disks help you accomplish just that and more. The disk comes with instruction manual and exercise ideas.


2. A foam roller is not just for the gym. You can work on muscle tightness right in the chair you sit in all day. You can even use this on your grandparent or family member and roll out tight muscles!

3. Did you know that a fall is the main cause of injury in older adults? Apple Smart Watch that detects a fall and will even call EMS. You can use the smart watch for fitness and many other tracking...

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4 Menopause Products I Swear By!

I can't say that I have hit menopause yet but I am close. I am 56 years young as of this post in 2021.

BUT my cycle actually stopped in June of 2021. Then I got the jab - #2 in August and the day after that jab my cycle came back in full force.

I had every menopause symptom you could think of and it was horrible. I even had depression like I had not felt in over 10 years! (Survivor of Complex PTSD here!)

I have been bound and determined to not suffer from this much-anticipated event and there I was sitting there with every symptom in the book. 

I knew my fitness routine helped keep menopause symptoms at bay. I also knew of simple products to help alleviate these symptoms.

Here are 4 products I swear by:

#1.  Progesteo-Life Cream - this is a cream you rub on your wrists and abdomen twice daily. It helps me with sleep (yes I was having trouble sleeping after the 2nd jab). I feel it also keeps me calm and does away with some anxiety. Could it be all in my head? Absolutely but...

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Recommended Products

fitness fitness products Jan 13, 2021

Here are the products I recommend. Coming soon blog posts, pictures and more. Right now click on the links beside them for more information.

This article contains affiliate links. For more information head on over to my privacy policy.

I just wanted to get this post up ASAP as I keep getting asked.

OCuSOFT Products I highly recommend

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