Cortisol can be released into the body and can cause a number of things to become abnormal. Here are just 3 of the things that cause cortisol release:
I'll never forget taking aerobic instructor training back in 2000. I cannot dance for anything!
I got stuck at the front of the room with all these mirrors and they would say grapevine right and I'd go left.
Embarrassing I know but imagine if I had given up. I hung in there and today teaching fitness is my passion! 20+ years later.
But, did you know that music helps your exercise? It is actually the beats per minute on the song can and will affect the intensity.
I learned this during instructor training. And yes it helps tremendously. Want some motivation for your next workout? Create a playlist with fast beats.
Check out this playlist I made for my seniors on Spotify. https://tinyurl.com/y5c3yv4g
It includes my favorites from Water Aerobics and Silver Sneakers and brings back so many memories! Hope to see you there!
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