Best Time of Day to Exercise

fitness Dec 28, 2020

The very best time of day to exercise is first thing in the morning. If you love sleep, wait, hear me out!

I love to sleep myself. I'd rather be looking at the back of my eyelids than my alarm clock at 4:45 am. But I pull it off regularly and you can too.

Here are 3 reasons why early morning exercise is best for you:

  1. Studies show that our brains function better when we get up and move our bodies first thing in the morning. It awakens our body and refreshes the mind after a good night's sleep.
  2. Studies also show that our lymphatic system cleanses better when we move first thing in the morning. This relates to number 1 but it means that we clear out stagnate things that otherwise stay stuck in our lymphatic system causing problems in the body. This also improves our immune system!
  3. It's a great way to start your day and you sleep better at night. Because you are moving your body first thing in the morning you are helping yourself wake up and thereby creating an awake period during the...
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Find Faith Like This!

This week's virtue is Faith, and Trust The Process.

I remember back when I bought Body Designer from Ms. Sally Nelson. I entered her store one day to visit. It was dark and her little Yorkie was sitting in the chair just inside the door.

I slowly walked to the back room expecting her to be passed out or hurt from a traumatic robbery. 

Instead, I walked in to find her cooking on the stove, back to the door, and when I said hello she did not even startle. 

I asked her "Aren't you afraid?" She quickly placed her hand on her hip and said. "Now honey, don't you believe in Jesus Christ?"

She had a point. The woman was 90 years old and was wise in her ways. Where is your faith? Where are you trusting the process? 

This week venture out and give it some thought. Create healthy thought habits by trusting the process and putting your faith in what is right, true, and pure. 

Let me know how this works for you!

Do you enjoy this layout of Ben Franklin Virtues? Want to...

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What Are You Thinking?

Thoughts are things. There is no way around it. What you are thinking presents your reality. 

Most are totally unaware of their thoughts. But it is imperative to consider exactly what you are thinking because it creates your reality.

No worries if you do not know this yet. I am going to teach you. In fact, I am going to start a live series on titled "What are you thinking?" And we are going to break down your thought habits to identify answers to your most pressing problems.

Here is how I identified thoughts that were hurting me not helping me over the weekend.

I came home from work Friday to my beloved dog being in major pain. He could barely walk and his demeanor was not the same.

This little rescue dog is my world. I am very attached to him. He has been in my life for almost 10 years now. And he has been the light of my life on my darkest days. Not to mention here, my boyfriend of 7 years now, Eddie appears to love this dog more than me. And that says A LOT!

I seriously...

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How to Rise Above Ego

Chapter 3 of A New Earth is profoundly awesome and calls out the ego at play. Here is an affiliate link to the book. A small portion of your purchase goes to help me provide more content like this to you at no extra cost to you. A New Earth by Eckhart Tolle

It is so easy to identify too. I begin this YouTube Episode with a story about "toxic positivity" and the gal I follow on Instagram. 

If you want to see an example of how "toxic positivity" is working for someone go check her out: I discuss this in detail in the episode.

"Anything you resent and strongly react to in another is also in you." Eckhart Tolle 

But do not fear, become aware. Also do not shame yourself for it is only a "state of mind." Like Neville Goddard teaches. Vadim Zeland says to become aware of the pendulum which is thought structures others are thinking that wants your energy.

"Whatever you fight you strengthen, whatever you resist persists." ...

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What To Do When You Are Afraid

If you are ever in doubt always do the loving thing. -Neville Goddard

We live in a world riddled with doubt, fear, and indecision. But those 3 things right there will keep you in a state which will not enable you to move forward.

This quote right here has to do with doubt. Think for a moment of the things you are doubting right now. I'll give you a moment to think by inserting the quote for you to ponder below!

The best way to conquer doubt (or anything for that matter) is by thinking of a loving thing.

So if your doubt/limiting belief is:

"It is just too hard."

Then re-write that doubt in a loving way.

How do you do that? Well, this is how I do that.

I affirm in my mind (sometimes many times) until I believe it, this:

"I only see LOVE in this situation. It cannot be hard because I am seeing LOVE and INFINITE INTELLIGENCE only allows the thing to be loving and therefore, simple."

Sometimes I apply this often and with the words

"Every single day, more each time, I only...

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What is your STATE of mind?

In Episdoe 10 I discuss A New Earth Chapter 2 by Eckhart Tolle. This chapter is about the current state of humanity and how what “state” we happen to be in can totally change our perspective on how we are looking at the world.

Watch it on YouTube here!

Background music *NEW* from Mettaverse, beautiful and enhances understanding and focus. 

This article contains affiliate links. For more information head on over to my privacy policy.


The book: A New Earth by Eckhart Tolle:

The book: Power vs Force by David Hawkins here:

The book: Letting Go by David Hawkins here:

The book: The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness -

The book: Reality Transurfing by Vadim Zeland:

The book: The Power of Now by Eckhart Tolle :

The Pruning Shears of Revision: ...

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Ah-Ha Moments 12.11.20

“Seek First to Understand, Than to be Understood” Steven Covey – 7 Habits of Highly Effective People (Habit 5) *

*Link is to book on Amazon and is an affiliate link, a small portion of your purchase will go to me so I can create more content like this at not additional cost to you,

I have to tell you about an incident that happened to me at work. Please know that I believe that everyone is me pushed out, therefore, I do not talk about others. However, if it is perceived that way, know that I am talking about myself. 

It was the Wednesday before the holiday weekend and all the departments were leaving early. Typical for all the 8 years I have worked in this company. And it was 3:00.

We have a gal who only takes temperature screenings 2 times per day at the front office.

She came to me asked if I could relieve her and I could not because I was busy doing another task. 

She said she thought it would be okay for her to leave for the day as no one was...

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What is Your Level of Consciousness?

stop the mind screw Dec 09, 2020

My very favorite book! A New Earth by Eckhart Tolle <- find the book on Amazon (it's an affiliate link when you buy the book a small percentage comes back to me to help me create more content like this at no extra cost to you.)

You can watch it on YouTube here!

In my first episode, I discuss points from Chapter 1. The Flowering of Human Consciousness

How "spiritual" you are has nothing to do with what you believe but everything to do with your state of consciousness. -Eckhart Tolle page 18

I love this book! Why? Because it totally teaches you how to:

  • release resistance
  • and stop playing victim mentality

He says on page 6

As you read <this book> a shift takes place within you.

I can absolutely tell you this is 100% true. And it is my hope and desire to teach others this very thing.

That is why I am reviewing this book on my platforms!

Join me on this journey! 


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The Power of a Smile

Did you know that when you smile or even think of smiling, you send signals to your brain that everything is okay?

Psychologists have proven this! Researchers at the University of Kansas published findings that smiling helps reduce the body’s response to stress and lower heart rate in tense situations; another study linked smiling to lower blood pressure, while yet another suggests that smiling leads to longevity.1

So it would be in your best interest to smile, don't you think? 

I challenge you to try this: Upon awakening every single morning, smile. The very first thing every single day for 7 days. See if it improves your life, even just a little bit.

I do this every single day. I wake up and it almost seems like I have a big frown on my face. But I smile. And it does help.

As a habit coach, I teach others to do this, and it will transform your life in magic fashion. Why? Because it will help your body, it is a little FREE trick I learned that does exactly this.


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6 Causes of Brain Fog and What You Can Do About It!

Brain fog is a prevalent factor in today's world.

Here are 6 known causes for it and how you can treat it.

Once you identify the cause you can begin to come up with a solution. Let me give you a hint, exercise and sleep help tremendously. I can help you with this.

Hormonal changes can and does trigger brain fog. I have had many of my clients suffer from brain fog. Levels of the hormones progesterone and estrogen increase during pregnancy. This change can affect memory and cause short-term cognitive impairment. Similarly, a drop in estrogen level during menopause can cause forgetfulness, poor concentration, and cloudy thinking.

2. Lack of quality Poor sleep quality can interfere with how well your brain functions. Aim for 8 to 9 hours of sleep per night. Sleeping too little can lead to poor concentration and cloudy thought. Need some tips for quality sleep?

Chronic stress can increase blood pressure, weaken the immune system, and trigger depression. It can also cause mental fatigue....

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