If we think in excess of 90,000 thoughts a day, consider the quality of those thoughts.
Do you ever think of that?
Now that's food for thought - pun intended!
In today's video, I discuss some pitfalls of not following a mental diet and solutions to those pitfalls.
Here are the 3 pitfalls I discuss:
Want to stop the mind screw? Below is a road map of this program and a free guide on a mental diet. Learn all about it right here!! www.kathieowen.com/mental-diet
In today's video we discuss this graph in detail. This was taught to me by the wonderful, great, Shary Davis (my therapist).
Notice how infatuation goes up immediately. Our brains cannot process data properly while in this mode.
But unconditional love, (Click Here for that video) takes its time. Shary said it takes approximately 18 months for true love to catch up to infatuation.
There are 3 common pitfalls:
Solutions to the pitfalls:
Dating books for women I highly recommend
The Rules (link to the book on Amazon) - now this book has some pretty strict rules,...
In today's video, I discuss the Texas freeze of 2021. I survived it!!
I went without power or cell service for 2 full days. My house got down to 42 degrees Farenheight. And it was not that bad! I think that has so much to do with my attitude and the skills I learned along the way as a survivor of Complex PTSD.
I discuss the 4 things I learned:
Today's video is about love. Think about who you love and if you love them conditionally or unconditionally.
It's interesting to consider the conditions we put on those we love. Or those we think we love.
Romantic love as well.
We discuss the virtues in this video. Subscribe to your 13-week email with a different virtue every week. Click Here!
From the book Laws of Success by Napoleon Hill unconditional love is the following: enthusiasm, controlled attention, going the extra mile, a pleasing personality, applied faith, maintaining sound physical health, universal law, self-discipline, budgeting time and money, personal initiative, learning from defeat.
And conditional love is the following: poverty, imaginary illness, lazy, greed, envy, vanity, drifting without aim or purpose, revenge, jealousy, dishonesty, arrogance, sadism, cynicism. (all narcissistic tendencies)
Here are my top book recommendations.
Coming soon, pictures and blog post links. I wanted to get this up real quick because I keep getting questions about books.
Links are to purchase on Amazon or simply just view them!
The simplest way to work out at home is to use your own body, commonly known as isometric exercises.
There are a variety of effective bodyweight exercises that can help you build strength, endurance and burn calories.
And by circuit training (going from one exercise to the next, without little or no rest), you keep your heart rate up, burn more calories and get the most out of your exercise time.
Have you ever seen police lights in your rearview mirror and get a sudden wave of fear? Your heart rate starts pulsing and you begin to think of every little thing you just did to see if it is you who is getting pulled over?
That my friend is a trigger. And when you have PTSD it can take something as simple as spending time with a 3-year-old child when all of a sudden you have flashbacks to a time and place where you are in trauma.
Triggers are something every person has whether they have PTSD or not. As a survivor of Complex PTSD, I can tell you those triggers come out of nowhere even when you are healthy and far removed from the narc.
Today I am going to help you by identifying ways to deal with those triggers to minimize the effect.
Triggers can be both internal and external.
Examples of internal triggers are:
This week’s fitness tip:
Exercise can help ease depression, stress, and anxiety, and aid in the management of chronic conditions, such as high blood pressure and diabetes. By finding new ways to get moving and stay motivated, you can take charge of your mood and well-being and regain a sense of control.
While being fit won’t prevent you from catching illnesses, it does have many other protective effects. Physical activity releases endorphins, chemicals in your brain that revitalize your mind and body, and it can help to improve all aspects of your health. In addition to boosting your mood and improving sleep, exercise can also strengthen your immune system, something that is particularly important.
But don’t overdo it. While moderate physical activity supports immune function, too much intense activity—especially if you are not used to it—may have the opposite effect...
Have you ever had a crazy time, day, month, or even year?
Well, in today's video I discuss this. Click Here to watch it now.
While on a coaching call with Matthew David Hurtado, author of the great book Ask Until it is Given, he said, "Chaos Proceeds the Breakthrough"
I have come to learn this is correct.
Learn the top mistakes:
Remember when going through the stages of grief there is no way you will be able to comprehend the solutions.
The 5 stages of grief are:
Only in acceptance can one comprehend the solutions.
How does one get to acceptance? Through self-care, kindness to self, and time. Do not suppress these emotions, feel them, then move on.
Watch today's video now: Click Here
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