Facebook, Its a Funny Thing

Facebook, to me it is the very worst social media platform out there! IMO! 

#1 Reason I dislike Facebook - the news I see on my feed was crap. What I used to see was 90% FEAR-based crap. You know, those complaining about how bad things are, or talking about conspiracy theories out the ass. Like I always say, "If it instills one ounce of fear, check with your Inner Voice, find LOVE, and move on!"

#2 (which has to do with #3) My page Kathie's Coaching is very limited to who sees my information. Facebook algorithm is rigged around $$ for them. I get that. But how are people going to see my page? Oh, that's right I need to create a group for my page. Or I need to pay for ads for Kathie's Coaching.

I have 2 groups. Combat Aging with Wellness (for my fitness over 50) and Stop the Mind Screw (for mindset inspiration). 

#3 Facebook can block you and restrict you for reasons they see fit. I was recently "restricted" from posting on Facebook for complex reasons I could not...

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No More Resolutions, Instead Change Your Identity!

Have you ever noticed that New Year Resolutions do not stick? Well here is why and Five steps to real and lasting change. Do this instead of creating resolutions.

Click Here to Watch the Video

The 5 steps to real and lasting change are:

  1. Behavior
  2. Environment
  3. Beliefs
  4. Values
  5. Identity

This is the empowering way to create a habit and I discuss this and then some. I bring in Reality Transurfing Principles and Power vs Force by Dr David Hawkins


By the end of the video, you ought to understand how to REALLY create a resolution that will change your identity.

Be sure to check in next Thursday when we discuss how to check the quality of your thoughts first thing in the morning to transform your day in magic fashion!! Hope to see you there, Kathie

Let's transform your life in magic fashion!



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How to Think With Power!

What is your very first thought in the morning? Did you know that single thought can influence your entire day in a very powerful way?

Begin understanding this and you will transform your life in magic fashion! Let's look at this. Let's begin to explore how our thoughts affect our lives.

If we think over 90,0000 thoughts a day, what is the first thought we think in our day? Is it one of empowerment or one of force?

Today I begin a discussion called "What are you thinking?" And I help YOU evaluate your thoughts and decipher which thoughts are helping you and which thoughts are not helpful at all!

Join me! 

Link to listen and watch on YouTube.

In today's episode, I start my series on What Are YOU Thinking? 

I help others analyze their thoughts to identify the quality of their thoughts.

Easily identify limiting beliefs and learn how to move up on the scales of consciousness which is pictured below

Let's talk about a lesson I learned a long time ago from Betty Eadie in...

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What Are You Thinking?

Thoughts are things. There is no way around it. What you are thinking presents your reality. 

Most are totally unaware of their thoughts. But it is imperative to consider exactly what you are thinking because it creates your reality.

No worries if you do not know this yet. I am going to teach you. In fact, I am going to start a live series on titled "What are you thinking?" And we are going to break down your thought habits to identify answers to your most pressing problems.

Here is how I identified thoughts that were hurting me not helping me over the weekend.

I came home from work Friday to my beloved dog being in major pain. He could barely walk and his demeanor was not the same.

This little rescue dog is my world. I am very attached to him. He has been in my life for almost 10 years now. And he has been the light of my life on my darkest days. Not to mention here, my boyfriend of 7 years now, Eddie appears to love this dog more than me. And that says A LOT!

I seriously...

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How to Rise Above Ego

Chapter 3 of A New Earth is profoundly awesome and calls out the ego at play. Here is an affiliate link to the book. A small portion of your purchase goes to help me provide more content like this to you at no extra cost to you. A New Earth by Eckhart Tolle

It is so easy to identify too. I begin this YouTube Episode with a story about "toxic positivity" and the gal I follow on Instagram. 

If you want to see an example of how "toxic positivity" is working for someone go check her out: https://www.instagram.com/miriamfried/ I discuss this in detail in the episode.

"Anything you resent and strongly react to in another is also in you." Eckhart Tolle 

But do not fear, become aware. Also do not shame yourself for it is only a "state of mind." Like Neville Goddard teaches. Vadim Zeland says to become aware of the pendulum which is thought structures others are thinking that wants your energy.

"Whatever you fight you strengthen, whatever you resist persists." ...

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What To Do When You Are Afraid

If you are ever in doubt always do the loving thing. -Neville Goddard

We live in a world riddled with doubt, fear, and indecision. But those 3 things right there will keep you in a state which will not enable you to move forward.

This quote right here has to do with doubt. Think for a moment of the things you are doubting right now. I'll give you a moment to think by inserting the quote for you to ponder below!

The best way to conquer doubt (or anything for that matter) is by thinking of a loving thing.

So if your doubt/limiting belief is:

"It is just too hard."

Then re-write that doubt in a loving way.

How do you do that? Well, this is how I do that.

I affirm in my mind (sometimes many times) until I believe it, this:

"I only see LOVE in this situation. It cannot be hard because I am seeing LOVE and INFINITE INTELLIGENCE only allows the thing to be loving and therefore, simple."

Sometimes I apply this often and with the words

"Every single day, more each time, I only...

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What is your STATE of mind?

In Episdoe 10 I discuss A New Earth Chapter 2 by Eckhart Tolle. This chapter is about the current state of humanity and how what “state” we happen to be in can totally change our perspective on how we are looking at the world.

Watch it on YouTube here!

Background music *NEW* from Mettaverse, beautiful and enhances understanding and focus. www.mettaverse.one 

This article contains affiliate links. For more information head on over to my privacy policy.


The book: A New Earth by Eckhart Tolle: https://amzn.to/3bEmUax

The book: Power vs Force by David Hawkins here: https://amzn.to/2GHnFV4

The book: Letting Go by David Hawkins here:https://amzn.to/3bGTTLi

The book: The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness - https://amzn.to/2DFAaPG

The book: Reality Transurfing by Vadim Zeland: https://amzn.to/2GHnWr4

The book: The Power of Now by Eckhart Tolle : https://amzn.to/3iaC3Tu

The Pruning Shears of Revision: ...

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What is Your Level of Consciousness?

stop the mind screw Dec 09, 2020

My very favorite book! A New Earth by Eckhart Tolle <- find the book on Amazon (it's an affiliate link when you buy the book a small percentage comes back to me to help me create more content like this at no extra cost to you.)

You can watch it on YouTube here!

In my first episode, I discuss points from Chapter 1. The Flowering of Human Consciousness

How "spiritual" you are has nothing to do with what you believe but everything to do with your state of consciousness. -Eckhart Tolle page 18

I love this book! Why? Because it totally teaches you how to:

  • release resistance
  • and stop playing victim mentality

He says on page 6

As you read <this book> a shift takes place within you.

I can absolutely tell you this is 100% true. And it is my hope and desire to teach others this very thing.

That is why I am reviewing this book on my platforms!

Join me on this journey! 


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The Power of a Smile

Did you know that when you smile or even think of smiling, you send signals to your brain that everything is okay?

Psychologists have proven this! Researchers at the University of Kansas published findings that smiling helps reduce the body’s response to stress and lower heart rate in tense situations; another study linked smiling to lower blood pressure, while yet another suggests that smiling leads to longevity.1

So it would be in your best interest to smile, don't you think? 

I challenge you to try this: Upon awakening every single morning, smile. The very first thing every single day for 7 days. See if it improves your life, even just a little bit.

I do this every single day. I wake up and it almost seems like I have a big frown on my face. But I smile. And it does help.

As a habit coach, I teach others to do this, and it will transform your life in magic fashion. Why? Because it will help your body, it is a little FREE trick I learned that does exactly this.


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Encounter Disappointment with Power

Feeling sorry for yourself, and your present condition is not only a waste of energy but the worst habit you could possibly have. -Dale Carnegie

So I checked in on my “toxic positivity” fitness gal last week on Thanksgiving, to see how those toxic positivity thought habits were working for her. Let’s just say not well. Here's a link to her profile in case you were wondering. 

She missed the holiday with her family because her tests did not come back in time for her to go see them. Mind you they are both healthy but they wanted to be safe.

The first test result came back as not admissible or something like that. Imagine her disappointment for a moment.

While I feel sorry for her, I see myself in her as well. Everyone is me pushed out ya know.

I see her as an advocate for victims. And when she does this, she loses her power.

You see, years ago, 2007 to be exact I learned I was not going to get my boys for Christmas because my ex had planned a cruise (on my...

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