We talk to ourselves more than anyone else. But do you know the quality of those thoughts? Do you monitor this?
This is where our power lies.
In today's video, I discuss this very thing.
Chapters: 00:00 Intro 01:04 First thought 01:44 Reactivity/Proactivity 03:20 Insomnia Pitfalls: 05:27 1.Shape our beleifs 06:31 2. Outlook is affected 08:13 3. Personalize it Solutions: 10:13 1. Decisions are easier 10:35 2. Re-write those limiting beliefs 12:23 3. Who you surround yourself with even in self-talk 14:46 4. Exercise 15:50 5. Triggers 17:34 6. Have a sense of humor Humor 13:34
Tim Ferris Podcast with Matthew https://tinyurl.com/4yevjjtt
Green Lights https://amzn.to/2NAReLK
Toxic positivity https://youtube.com/playlist?list=PLM...
Joseph Rodrigues https://www.youtube.com/user/JoeRodri...
Trigger video https://youtu.be/xeRobcFt-jA
House was stolen from me: https://youtu.be/5JhiPunRegQ
Stop the mind screw! Free resource guide on mental diets: www.kathieowen.com/mental-diet...
Today's video is all about getting in the zone or flow as Mihaly Csikszentmihalyi calls it in his book titled Flow.
A person in flow has a high interest in life, they are persistent and they have low self-centeredness.
I discuss my personal experience with Flow, stay tuned to the very end where I explain something that happened on this very video!
There are 4 undesired outcomes or pitfalls from not being in flow:
I also discuss toxic positivity and when this type of approach is not possible due to the stages of grief.
Hope to see you there!
In today's video we discuss this graph in detail. This was taught to me by the wonderful, great, Shary Davis (my therapist).
Notice how infatuation goes up immediately. Our brains cannot process data properly while in this mode.
But unconditional love, (Click Here for that video) takes its time. Shary said it takes approximately 18 months for true love to catch up to infatuation.
There are 3 common pitfalls:
Solutions to the pitfalls:
Dating books for women I highly recommend
The Rules (link to the book on Amazon) - now this book has some pretty strict rules,...
In today's video, I discuss the Texas freeze of 2021. I survived it!!
I went without power or cell service for 2 full days. My house got down to 42 degrees Farenheight. And it was not that bad! I think that has so much to do with my attitude and the skills I learned along the way as a survivor of Complex PTSD.
I discuss the 4 things I learned:
Today's video is about love. Think about who you love and if you love them conditionally or unconditionally.
It's interesting to consider the conditions we put on those we love. Or those we think we love.
Romantic love as well.
We discuss the virtues in this video. Subscribe to your 13-week email with a different virtue every week. Click Here!
From the book Laws of Success by Napoleon Hill unconditional love is the following: enthusiasm, controlled attention, going the extra mile, a pleasing personality, applied faith, maintaining sound physical health, universal law, self-discipline, budgeting time and money, personal initiative, learning from defeat.
And conditional love is the following: poverty, imaginary illness, lazy, greed, envy, vanity, drifting without aim or purpose, revenge, jealousy, dishonesty, arrogance, sadism, cynicism. (all narcissistic tendencies)
Here are my top book recommendations.
Coming soon, pictures and blog post links. I wanted to get this up real quick because I keep getting questions about books.
Links are to purchase on Amazon or simply just view them!
Have you ever seen police lights in your rearview mirror and get a sudden wave of fear? Your heart rate starts pulsing and you begin to think of every little thing you just did to see if it is you who is getting pulled over?
That my friend is a trigger. And when you have PTSD it can take something as simple as spending time with a 3-year-old child when all of a sudden you have flashbacks to a time and place where you are in trauma.
Triggers are something every person has whether they have PTSD or not. As a survivor of Complex PTSD, I can tell you those triggers come out of nowhere even when you are healthy and far removed from the narc.
Today I am going to help you by identifying ways to deal with those triggers to minimize the effect.
Triggers can be both internal and external.
Examples of internal triggers are:
Have you ever had a crazy time, day, month, or even year?
Well, in today's video I discuss this. Click Here to watch it now.
While on a coaching call with Matthew David Hurtado, author of the great book Ask Until it is Given, he said, "Chaos Proceeds the Breakthrough"
I have come to learn this is correct.
Learn the top mistakes:
Remember when going through the stages of grief there is no way you will be able to comprehend the solutions.
The 5 stages of grief are:
Only in acceptance can one comprehend the solutions.
How does one get to acceptance? Through self-care, kindness to self, and time. Do not suppress these emotions, feel them, then move on.
Watch today's video now: Click Here
Hope to see you there!...
What if you had a secret tool that would help you with every argument you encounter. Well, in today's video, I teach this tool and it is very powerful and helpful.
Awareness is key! Study the picture below:
This takes place in any argument we may have. That circle eight at the bottom can become an endless battle and we must ask ourselves how do we get to Victor? And how do we get out of this vicious cycle? I answer that question in the video.
Arguments are usually triggered by one's abandonment issues. When these issues are triggered it causes one to go into victimizer and gaslighting takes place.
What is gaslighting? It is when someone plays victimizer and tries to trigger you into an argument. Signs of gaslighting are:
It is best not to respond to gaslighting with more victimizing or you...
Disharmony aka frustration is not a bad thing! It is actually a sign. It could even be a sign that you are on the right path!
We run from bad feelings, but this is not healthy. Change your perspective on "bad" feelings and watch your world transform in magic fashion.
In today's video, I discuss this very thing.
Harmony = Proactivity and
Disharmony = Reactivity.
When we are reactive we are working from FORCE. But this is a sign to us. It could even be a sign we are on the right path.
It is important to understand deeply the feelings we feel as humans. Do not suppress them and run from them. Those so-called "bad" feelings can serve as a sign.
Tony Robbins said, "Turn frustration into fascination."
Watch your world transform in magic fashion. Identify how these reactions we are having are beneficial and actually helpful to us reaching our potential.
Often times we will hit overwhelm while in disharmony. The best way to deal with this is to remember how harmony...
SIGN UP TODAY!
In return, I'll give you this simple download that describes in detail what you can do starting today to have a healthy heart and fitness. No matter your age or fitness level.
Sound good? Sign up now!
Hope to see you there!