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fitness Jun 16, 2021

Meet Sarah, she hired me to teach her how to do push-ups as she needed to be able to perform 20 push-ups to get into the military.

The very first thing I had her do was perform a push-up.

She said, "I can't! That's why I hired you." 

Oh no she didn’t. “Can’t never did anything and it’s still in the dictionary! Just show me!” I said.

I knew she was physically able. She was 18 and fit. Her mindset was off.

She proceeded to get down on the mat and tried her push-ups.

“Oooonnnne.” She grunted in disgust. “Twooo.”

STOP!” I yelled, startling others in the gym.

I knew right then and there those military guys were going to eat her for lunch like a hamburger.

 Let me just tell you,  that girl learned how to do push-ups and then some that day.

I taught Sarah something very powerful. Want to know what that was?

That lesson I taught her is something I want you to never forget {{first_name}}. And I am quite sure...

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Reality Transurfing is Losing It

Reality Transurfing is a book by Russian author and quantum physicist Vadim Zeeland. It is one of the best books I have ever read on reality creation. And I do talk about it often.

This article contains affiliate links. For more information head on over to my privacy policy.

I picture Vadim sitting in a corner holding his book like a little 2-year-old saying, "Mine, mine, mine!" 

Blog post after photos.....

For more on Reality Transurfing with Kathie Click Here.

Over the past weekend, mid-June 2021, the following posts happened in International Transurfing:

I posted that I saw this coming a mile away. I also posted that Eckhart, Wayne Dyer, and Louise Hay do not restrict others from teaching their information. And now I am deleted from the group. I was not surprised. And I definitely do not care. Too much victim-mentality in there for my taste.

Feel free to join my Facebook Group Stop the Mind Screw here.

Vadim shot himself in the foot when he "endorsed" Renee and...

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The Reasons Why Your Breakdowns Are Not Breakthroughs

"If you do not transform your suffering you will transmit it." -Unknown

Watch the video here or scroll down to read the blog post:


How do we transform our suffering? We first must heal (Blog post about healing here) and go through the stages of grief. Listed below


Why? Because Step 1 in a breakthrough is ACCEPTANCE.

Toxic positivity is fighting for your limitations and transmits suffering. But if you view positivity as toxic you are not reading this or following my information. That's perfectly fine with me - as positivity saved my life! 

And it transmuted my suffering into a breakthrough after breakthrough.

"Everything you want is on the other side of fear."

Fear is False Evidence Appearing Real. Quit letting fear hold you back. Jump to the other side of the wall and find peace and freedom! Transmute that fear!

"The best thing you can do is master the chaos in you. You are not thrown into the fire, YOU ARE THE FIRE."

Chaos proceeds the breakthrough. But...

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Mental Diet Meal Plan

What is a diet without a meal plan? Today we are going to discuss a meal plan for a mental diet.

Before we do. let's talk about some things that happen that can cause us to really need a mental diet.

In today's world we have access to so much information it can easily and quickly become a distraction.

Think about this, we have only had smartphones for about the last 10 years. The information we can get from our smartphones in a single moment is more than a lifetime for our ancestors. That right there is enough to say, "I need to take a break."

Our brains cannot handle that. We go into fight or flight in a single instant, when truly, for survival we should only need this response once or twice a day at the most.

How many times a day do you hit fight or flight? Think about that.

Our brains/minds experience anxiety, guilt, resentment, reactivity, anger, overwhelm, exhaustion, attachments, jealousy, revenge, more often than we like to admit. This can cause major problems with our...

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3 Reasons You Might Need a Mental Diet

 What is a mental diet? Great question. 

A mental diet is becoming aware of negative thoughts, don't dwell on them, and let them go. Don't shame yourself for thinking those thoughts, just let them go. That's it.

Simple but not easy. I think the reason why it is not easy is that we are so programmed to feel comfortable in negative thinking. As funny as it sounds we do find comfort in feeling bad.

Why? Maybe we get attention for this negativity. I know I used to. I mean the drama around my ex, his wife, and my kids was absolutely crazy. I could write a movie the drama was so good.

But this is not healthy. And actually, because giving energy to that drama - it only made things worse. A lot worse.

Sometimes things can get worse while doing a mental diet, ironically. Ya know, chaos proceeds the breakthrough.

But Emmet Fox says in his book The 7 Day Mental Diet, to stop the mental diet when things get a little chaotic. He says to give yourself some time and then start again...

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Morning Routines Can Make or Break You!


"My day goes so much smoother when I follow my morning routine." This is what my client said after she tried a morning routine for 3 weeks.

That's what happens when you get solid on your morning routine. It helps make the rest of the day to flow. You know, get in the zone, like Step 6 of Stop the Mind Screw.

Morning routines are essential for your success. In today's video, I discuss one of my most FAQ and that is, "What is your morning routine?"

This is a live video I did on my Instagram account. If you are not following me there here ya go: @officialkathieowen Hope to see you there!

Stop the mind screw is my coaching program that promises to you to be able to find flow 75-90% of your day. Most of us are at 10% if even that!

What is flow? It is where challenge meets skill.

Think of an elite athlete. They are in flow 90% of the time while on the field. Find flow in things you enjoy and you will come to know how flow feels.

But we are human and life sometimes throws us curve...

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Let Go and Get Way More!

Letting go of the things we are attached to can be so difficult. And I know I have been there. But in today's video I discuss the gifts of letting go. Scroll down to read the blog post or watch the video below:



 I start with defining attachment. What is it to you?

I then discuss how holding on to things can and does drain your energy.

Pendulums are thought structures that other people think. Pendulums only want your energy. I discuss the dangers of pendulums and what to do to let go. Hint - it is all about not giving them your energy.

 Here are 4 pitfalls you hit when you become too attached:

  • Pitfall #1 You fall prey to tunnel vision.
  • Pitfall #2 You cannot let go and hold onto those thoughts too tightly. Reactivity, resentment, and defensiveness come into play here!
  • Pitfall #3 You cannot see the forest for the trees.
  • Pitfall #4 Attachment causes stress.

Solutions when you let go:

  • #1 You make room for more. Your mind opens up.
  • #2 You become more...
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Heal Mind Body and Soul

stop the mind screw May 16, 2021

Healing is an important process in Stop the Mind Screw and today we are going to discuss how to heal using this simple method.

Watch the video here: (blog post below) 


  • Journal - remember morning pages? Write out your feelings and get them on paper.
  • Get support in a safe place - seek a friend, mentor, or a coach whom you can vent to in a supportive fashion
  • Know if you need solutions or just to be heard from that support and journalling.

2. THE BODY NEEDS TO EXPERIENCE IT.  This is key to understanding the body needs to experience the emotion - especially before you respond.

The healthy ways to experience this are as follows:

  • Punch a pillow, scream, cry.
  • Physiological state change - cold plunge, breath work, exercise. I do all 3 but exercise is my favorite go-to!
  • Then rest and allow, settle in, relax, then integrate these feelings into the body.

3. SOUL - REMEMBER WHO YOU TRULY ARE - connect with the conscious observer

  • ...
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Your Words Have Power

stop the mind screw May 10, 2021

Today's video is all about the power of your words. Simple words like can't, should, and always. Things you say I am to. Scroll down to read more or watch the video below.


Can't: Sets you up for failure, implies a low self-image, increases stress level, blocks creativity and ability to problem-solve.

Like the retired marine told my client, "Can't never did anything, yet it is still in the dictionary."

Won't: Asserts confidence signifies preference and choice.

Should: implies it is right or wrong, it sends a message that you or another is not in control, signifies lack of acceptance rather than encouragement.

Could: reinforces freedom and ability to take full ownership.

Never/Always: You are trying to prove a point, your goal is winning - not understanding, encourage awfulizing and catastrophizing thoughts, depletes energy, and causes anxiety.

Sometimes: You do not box yourself in, which creates support for openness and acceptance.

(Not in the video)

Have to: relinquish your...

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Why I Hate Mother's Day

stop the mind screw May 07, 2021

Mother's Day, every year it is the same. I do not like it. And it is not because of my own mother, or even my own children. No, it is because of the woman who stepped in to pretend to be "the mom" by bullying me!

I don't mean to sound rude, and I really do not use the term 'hate' loosely, but you will soon understand why I say this.

  • I have no graduation pictures with my boys.
  • I was not "allowed" <by her> to be involved in extra special sporting ceremonies with my boys.
  • I did not get to send them off to college.
  • I rarely spent actual holidays with them - including Mother's Day (well he'd give me a few hours cuz he had to) 

And when it is mother's day I am treated like the stepmom.

Why? Because the woman who married the father of my children is extremely insecure.

She doesn't need to be insecure. I mean she is an absolutely stunning Hispanic woman.

BUT she does not know that. She has no clue of her real power. So we ALL are forced to live within her insecure guidelines.


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