Motivation Is A Funny Thing

"I lack motivation." This is the number 1 reason clients give me for not working out.

Oh, I get it. In fact, I just hit a wall myself.

Instead of the word "motivation" let's use "mindset."

Why? Because motivation changes daily. If you control your thoughts you can control your mindset. Motivation is not so easily controlled.

Watch the video here!

I had a DESIRE to work out on a regular basis. I lost motivation. I had a DESIRE to stop sleeping in and hit the gym. 

I needed to do this for my health and wellness. 

But I love sleeping. My old vehicle was using an alarm to help but that was not working.

My conflict was I was getting groggy in the afternoons, having brain fog, and bad headaches when waking up. <I knew my fitness could relieve all of this, but I lacked motivation.>

What if I didn't get back in the gym? I knew I was going to have worse headaches and serious weight gain. And the brain fog was growing cobwebs.

My new opportunity - I get very motivated...

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Outwitting the Devil and Other People's Thinking

 Propaganda is any device, plan, or method by which people can be influenced without knowing that they are being influenced or the source of the influence. 

How often do we encounter propaganda and let it draw us into fear? It is so EASY to do in today's world.

I often compare propaganda to pendulums in Reality Transurfing. A pendulum is simply a thought that everyone else is thinking and only wants your energy.

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Examples of pendulums are:

  • political parties
  • sports teams
  • places you work
  • the news
  • social media
  • celebrities
  • people
  • religions

Pendulums are not "bad". They can become "bad" when they get your energy and drain you.


Let's talk about how to counteract propaganda and what we can do to find FAITH over FEAR!

Watch the video Kathie did here!

From the book:

"I mix propaganda with the news of the world. I have it taught in public and private schools. I see that it...

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Control Your Mind Outwitting the Devil

"Those who control and use their minds escape my web." The Devil in Outwitting the Devil

Control and use your mind - that is the basic premise of Stop the Mind Screw! 

In today's video, I discuss a time when I had severe depression. I know a thing or two about depression and mind screwing myself right into the devil's web.

Click Here to Watch now!

Enter Shary Davis, my wonderful therapist who saved my life. Literally!

She taught me the Victim-Victimizer Cycle and how that even went on inside our own minds. I was in victim and then I victimized myself out of happiness.

I was in major pain. Both physically and mentally.

I became aware of my thought habits and my self-talk and changed it up using a mental diet. 

Steps of Stop the Mind Screw: Go from thoughts of sadness and glum to simple thoughts in the zone!

  1. What do you want?
  2. Go on a mental diet.
  3. Analyze your self-talk.
  4. What are your thought habits? And habits in general.
  5. Healing and revision
  6. Get in flow also known as the...
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Simply Think About This and Watch Things Change

stop the mind screw Aug 11, 2021

Standing in a federal courtroom, all alone, I hear the news come from the judge. "Yes we will proceed with the eviction."

It was August 2018. I had just been through 8 grueling months of a legal battle for my home. I was misled by 3 attorneys and this guy, Clay Vilt, my last attorney had just let me down.

We had been through an emergency deposition on August 17. It was an emergency because of this very court date.

Yet when the judge asked my attorney what he had prepared for this day, he said, "I have nothing, your honor."

Now I'm not an attorney but something was totally off here. Yes, he had let me down. For $5,000 I got absolutely nothing.

I should have listened to him when he told me to take that $5,000, get a new place, tear off the rearview mirror and never look back.

In hindsight, I do think that the attorneys had all gotten together and decided the easiest way to end this battle was for my attorney to let me down. And boy did he ever accomplish that!

This blog post is not...

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6 Things to Avoid In The Morning

Stop mind screwing yourself out of your power. Avoid these 6 things in the morning to empower your day and change your life! You got this!!

Avoid these things in the morning

1. Checking social media. You are just asking for a mind screw when you do this first thing in the morning. Why would you want to start your day with drama?

Trust me it will be there when you get finished with your healthy morning routine. Plus your mindset will be in a much better place. Need help with a morning routine? 


2. Along the same mind screw is checking email. Just stay away from the screen! It will be there when you get done with a healthy morning routine.

You are very likely to get bad news in the email. Why let that spoil your day? Even if you think it will be great news, it will be there when you check it later!

3. Jumping right out of bed. Don't do this. Lay there for a moment. Put a smile on your face, even if no one is looking. When you smile you send signals to your brain...

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Mindset Coaching For You

All great coaches have coaches!

My first experience with a mindset coach took place over 20 years ago! This created a safe space for me to share my thoughts authentically without judgment.

From there I was able to strategize and figure out what I wanted and my next steps.

Reading books and taking courses only set you so far ....working with a coach made all aspects of my life expand into greatness!! ALL OF THEM!

Why work with me? I lean in on almost 20+ years of real-world, corporate, spiritual experience and numerous coaching-related training.

I meet you where you are in your journey. Together we get creative, strategize, and build a realistic action plan to make your vision a reality.

At the same time, I will be teaching you invaluable skills and tools that will guide you through your transformation.

Want to know more? Email me at [email protected] or sign up today for content updates and more: 

Stop the Mind Screw has some big plans coming soon! Subscribe and...

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Reality Transurfing

The first time I heard about Reality Transurfing was on Aaron Doughty's YouTube Channel in 2018.

He mentioned something about putting things on a pedestal. Something I could relate to as I know I put my situations on pedestals. I had a monkey mind and could not quiet it.

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Aaron spoke about Reality Transurfing often. I was hooked! I knew I had to get the book.

The book is 765 pages long and it is full of great details about life and transformation and ways to find peace in your life.


I have read the book cover to cover 3 times now. I considered teaching it but found out about a blacklist.

Aaron was on that blacklist. WTF?! Click Here to See Who's Blacklisted Now!

The book is written by Russian author Vadim Zeland. There are several concepts that seem lost in translation: space of variations, pendulums, the plait, outer intention, and many more.

I still understood the concepts. The...

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10 Morning Habits That Will Change Your Life

The most simple way to change your life is to change how you face your mornings. Stop mind screwing yourself out of your power.

Here are 10 Morning Habits that Will Change Your Life:

1. Wake up an hour early. I get it sleeping in that extra hour can feel so great. But did you know that extra sleep can actually make you feel more lethargic and less energetic? It can.

When you know this it makes waking up that extra hour a little easier. Plus you can get so much done in that hour. You'll be amazed.

Need help with a morning routine? Simply sign up below:


2. Drink a glass of water. Preferable hot lemon water. Did you know that lemon water has cleansing properties to help aid in digestion all day long? Plus other benefits as well. Try it!

3. Exercise. You knew I was going to say this. Movement of just 30 minutes in the morning particularly HIITs like I teach will help give you more energy all day long. And it doesn't matter your age or fitness level.

My 23-year-old son has...

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Overcome "I Can't Focus"

False belief: "I Can't Focus."

Experience: "Every time I got started, I get distracted by another app, coach, post, etc."

Story: I have been here. Every time I turned around my social media was popping in to tell me that a coach I had followed had a new strategy. Heck even my coach was presenting me with a new strategy. It was sooooooo distracting. I doubted the recent decision I made and then started chasing the new shiny object, only to be distracted once again.

Enter Stop the Mind Screw Method

Step 1: What Do You Want?

  • Write down exactly what you want in detail. Be clear and specific. Use all 5 senses.
  • Set boundaries down - set limits on time spent on Social Media and limits on focused time. No interruptions.

Step 2: Mental Diet

Step 3: Self...

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Feel Abandoned? Read This!

"Call the airlines, I am sending your ass home!" These were the words out of Kenny's mouth Just 2 days into this trip. 

We were on a beautiful vacation in the Bahamas. Sure I should have listened to my dad when he said, "You haven't been dating long enough to travel with him, but you are a grown woman."

Click Here to Watch the Video Now!

I had only been dating Kenny for about 3 weeks when he asked if I wanted to join him on this extravagant 7 day trip to the Bahamas.

And yes this trip was planned months ahead of time with his previous girlfriend Donna.

She probably figured out what a creep Kenny was and broke up with him. I, on the other hand, missed the writing on the wall.

I immediately went into repair mode when he said this. Even though I had no idea what pissed him off.

Little did I know I should have taken him up on this offer and walked away forever. Like Donna did!


And I've been on...

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